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ตำรำอำหำรปลำสดและปลำแ
Paperback
Publisher Price: $44.49
ISBN13: 9781805428114
Publisher: Not Avail
Published: Feb 2 2023
Pages: 254
Weight: 0.76
Height: 0.53 Width: 6.00 Depth: 9.00
Language: Thai
ปลำแซลมอนเป็นแหล่งที่ดีของกรดไขมันโอเมก้ำ 3 ซึ่งช่วยให้หัวใจและสมองของคุณแข็งแรง ปรำศจำกไขมันรวมสูง อุดมไปด้วยวิตำมินบีคอมเพล็กซ์ แร่ธำตุบำงชนิด และสำมำรถเพิ่มวิตำมินดีในปริมำณมำกให้กับกำรบริโภคประจำวันของคุณ
ปลำแซลมอนยังมีแอสตำแซนธิน ซึ่งเป็นแคโรทีนอยด์ที่เกี่ยวข้องกับวิตำมินเอ และเชื่อว่ำมีคุณสมบัติต้ำนอนุมูลอิสระและกระตุ้นภูมิคุ้มกัน1
บำงครั้ง กำรเตรียมอำหำรด้วยวิธีบำงอย่ำงอำจเพิ่มแคลอรีจำกไขมันหรือน้ำตำลส่วนเกิน ต่อไปนี้คือวิธีกำรเสิร์ฟปลำแซลมอนเพื่อสุขภำพ 6 วิธี ซึ่งช่วยให้คุณมีทำงเลือกมำกมำย ไม่ว่ำคุณจะทำอำหำรด้วยวิธีใด
แซลม่อนย่ำง
กำรปรุงอำหำรแบบย่ำงถือว่ำดีต่อสุขภำพเพรำะไม่ต้องเติมไขมันเพิ่ม นอกจำกน้ำมันเคลือบบนตะแกรงเล็กน้อย ปลำแซลมอนเหมำะสำหรับกำรย่ำง โดยเฉพำะอย่ำงยิ่งเมื่อเปรียบเทียบกับปลำเนื้อขำว เพรำะเนื้อจะแน่นเมื่อย่ำงและไม่ขำดออกจำกกัน
แซลมอนลวก
กำรรุกล้ำคือกำรปรุงปลำแซลมอนในของเหลวที่เดือดปุดๆ ในกระทะบนเตำ ทำงเลือกหนึ่งคือกำรเคี่ยวในน้ำที
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