Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Teen's Roadmap to Calm: Navigating Anxiety & Depression with Practical Tools and Real Talk

The Teen's Roadmap to Calm: Navigating Anxiety & Depression with Practical Tools and Real Talk

Silva, Nuno

Paperback

Young Adult Nonfiction

ISBN13: 9798250084369
Publisher: Independently Published
Published: Feb 27 2026
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
Feeling overwhelmed, sad, or constantly worried?

You're not alone. 'The Teen's Roadmap to Calm' is your straightforward, empathetic guide specifically for teenagers dealing with anxiety and depression.

Forget the confusing jargon - this book breaks down exactly what you're feeling, why it happens, and most importantly, what you can *do* about it. Inside, you'll discover clear explanations of symptoms, actionable coping strategies you can use right now, and real-talk advice on navigating friendships, school, and social media while managing your mental health.

We'll demystify seeking professional help, showing you it's a sign of strength, not weakness. Whether you're struggling yourself or looking to support a friend, this book offers a supportive hand, guiding you toward a calmer, more resilient you.

It's time to take control and start feeling better.

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