Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sports & Stress: The Teen Athlete's Playbook for Mental Toughness: Master Anxiety, Rebound from Injuries, and Balance Life with CBT & DBT Skills

Sports & Stress: The Teen Athlete's Playbook for Mental Toughness: Master Anxiety, Rebound from Injuries, and Balance Life with CBT & DBT Skills

Silva, Nuno

Paperback

Young Adult Nonfiction

ISBN13: 9798242598041
Publisher: Independently Published
Published: Jan 4 2026
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Being a teen athlete is exhilarating, but the pressure to perform, the sting of injury, and the juggle of schoolwork and sports can take a heavy toll on your mental game.

This isn't just another generic mental health book; it's your go-to guide, packed with actionable strategies specifically for young athletes.

Learn to conquer performance anxiety, build resilience after setbacks, and maintain focus with practical CBT and DBT-inspired techniques.

Discover how to identify and manage stress, develop powerful coping mechanisms, and transform challenges into opportunities for growth.

Featuring wisdom from fellow athletes and interactive exercises, this playbook helps you build mental toughness, not just for your sport, but for life.

Unlock your full potential, on and off the field.tential, on and off the field.

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Silva, Nuno

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