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Stop Binge Eating 101: How To Overcome Compulsive and Emotional Eating
Paperback
Series: Balanced Eating Insights
Diet & NutritionAddiction & Recovery
Please select the version of book you would like to purchase.
ISBN13: 9798666938232
Publisher: Independently Published
Published: Jul 17 2020
Pages: 94
Weight: 0.33
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 17 2020
Pages: 94
Weight: 0.33
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Ready to win the battle over stress eating?
I have felt the shame of eating twice as much as everyone else at the dinner table. I've made promises to myself about dieting that have been broken as quickly as I could consume a box of double chocolate chip cookies. I don't want to enjoy these foods in moderation. I want to keep eating until I can't eat anymore... I've felt judgment from friends and family that criticize my eating choices out of love or concern. Does this sound familiar? My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. In that time, I've had my fair share of ups and downs with compulsive binge eating. These trials have taught me everything I need to know about how to control what I eat and stop binge eating for good. My experience has inspired me to not only share my own story, but provide you with the crucial knowledge to overcome your own binge eating struggles. In Stop Binge Eating 101, here is just a fraction of what you will learn:- Understand why you binge and how to avoid instant gratification
- Keep an effective food journal that will change the way you eat
- Listen to your hunger and feed your body exactly what it needs
- Identify foods you should prioritize in your meals
- Swap emotional eating with healthy options
- Create an actionable plan to stop binging
- Make healthy meals that will keep you sustained
- End yo-yo dieting once at for all
And that's just the tip of the iceberg!
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