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Step Into The Light: A Teenage Anxiety & Depression Workbook
Paperback
ISBN13: 9781720636267
Publisher: Createspace
Published: Jun 2 2018
Pages: 136
Weight: 0.63
Height: 0.29 Width: 8.00 Depth: 10.00
Language: English
PLEASE NOTE: I recommend that you buy the PAPERBACK version instead of the e-book so you have a 'real book' to work in. If you only use the e-Book, you'll have to buy your own blank notebook, instead of doing the cool exercises and puzzles in the paperback.
Step into the Light! contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also 'chill' pages, and fun activities to give you a break when you need it!
Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, enjoy stepping into the light.
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