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Simt prea mult
Paperback
CognitionGeneral PsychologyMental Health
ISBN13: 9786303124902
Publisher: Editura Letras
Published: Jun 1 2025
Pages: 142
Weight: 0.44
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Romanian
Simt prea mult este o carte profunda, sensibila si stiintific fundamentata despre intensitatea emotionala si ce inseamna sa traiesti cu inima deschisa intr-o lume care valorizeaza autocontrolul si duritatea emotionala.
Cartea propune o reabilitare a sensibilitatii si o regasire a blandetii fata de sine, oferind cititorilor un ghid psihologic si terapeutic catre intelegerea propriilor emotii intense.
Pornind de la ideea ca emotiile nu sunt slabiciuni, ci semnale interioare vitale, autoarea exploreaza de ce unii oameni simt mai profund decat altii - din perspectiva neurologica, traumatologica si cognitiva.
Cartea include o sectiune in care sunt explicate stiintific procesarea senzoriala, impactul traumelor timpurii asupra reglarii emotionale, rolul distorsiunilor cognitive si al schemelor mentale in intensificarea trairilor.
Cartea se adreseaza atat publicului larg - cat si specialistilor in sanatate mintala. Este scrisa intr-un stil accesibil, empatic si profund uman, pastrand totodata rigoarea stiintifica.
Simt prea mult se diferentiaza de alte carti de popularizare a psihologiei prin imbinarea unica dintre poveste personala, psihologie clinica, cercetare stiintifica si terapie narativa. Este, in acelasi timp, o carte de psihologie aplicata si o confesiune terapeutica.
Autoarea nu scrie de sus, ci cu aceeasi vulnerabilitate pe care o valideaza - si, tocmai de aceea, cartea nu doar informeaza, ci atinge si transforma.
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