Sign-In
Cart
Stress Resilience: Overcome Overwhelm and Channel Challenge Towards Personal Growth: 12 steps for resolving mind and body root causes of stress, fatig
Paperback
Chronic Fatigue SyndromeSelf-Help
Publisher Price: $17.00
ISBN13: 9780997301809
Publisher: Living Love, LLC (DBA Medicine with Heart)
Published: Apr 26 2016
Pages: 200
Weight: 0.49
Height: 0.46 Width: 5.00 Depth: 8.00
Language: English
Many of us have heard that at the center of a hurricane, there is an area that is very calm. Perhaps you've seen this depicted in a movie, where there is a calm and quiet that is surrounded by a raging storm. This is called the eye of the storm and is a great metaphor for the goal of this book. If life is like the storm, we want to impart to you that you can be the eye, you can remain calm and centered even in the face of chaotic circumstances.
Imagine that you are standing strong, quiet, and very calm while there is powerful storming around you in every direction. Feel the intensity of witnessing chaos, and also feel very relaxed & centered in calm abiding.
Stress management is a buzzword in our society. Many people are talking about it. Many people know that stress is a problem. Our goal is to show you how the systems of the body are affected by stress and what you can do about it. Simultaneously, we will address the importance of the whole person, both body and mind.
The intention of this book is to give you practical tools so you can move through your busy days with less stress, more energy, and greater joy. Our intention is to provide you with tools you can implement today and then begin seeing results quickly.
This book is NOT trying to eliminate challenges from you life. Instead, the goal is to shift the way that you relate to obstacles that you face. If you actually implement the suggested strategies, we are confident they will help you fundamentally shift the way that you relate to life. The resulting orientation will provide lasting energy & joy.
Our goal is to help you meet the trials of life in a relaxed way while enjoying the present moment. Many times we cannot change the pace of our lives. However, what we can learn to control is the speed that we feel internally.
This book will show you how to operate from a space inside of yourself that will minimize the negative effects of stress, both on your physical and mental well being.
These tools are not supposed to be the be-all-end-all solution for every stress. In our clinical practice we focus on balancing digestion, improving detoxification, identifying and eliminating chronic infections, and balancing hormones. We also work to optimize nutrition/lifestyle, and balance the thyroid and adrenal glands.
What we have found, however, is that if we do not address the mind component of disease, the physical changes do not last. If we are allowing the challenges of life to create a chronic stress response in our body (which can happen even if one is not displaying exterior signs of stress), we will see a decline in multiple system functions.
In our practice, we find many clients are ready to improve their dietary choices. They are often willing to take supplements that will help restore health. Yet, stress-management is a vital component that is commonly brushed under the rug. Although we bring it to light early, we usually find that mindfulness is the last and most difficult part to implement into daily living for many people.
This book was inspired by the observation that the people we have seen that have attained and maintained the best vitality and happiness are those that focused on both the mental and the physical dimensions. The biggest obstacle we hear from people is that they do not have time to address it all. Yet, research supports that mindfulness practice increases productivity so you do more in less time.
We will also address the physical components of stress so that we address both the body and the mind. The first half of the book will speak to the mental side, and the second half of the book will speak to the physical side.
Also in
Chronic Fatigue Syndrome
Cure Your Fatigue, Second Edition: The Root Cause and How to Fix It on Your Own
Robbins, Morley M.
Paperback
Get Your Life Back: A Step-By-Step Recovery Guide for Chronic Fatigue Syndrome
Morrison, Toby
Paperback
Fibromyalgia: A Guide to the Symptoms, Management, and Treatment of Fibromyalgia and Chronic Fatigue
Rose, Jessica
Paperback
Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses: The Comprehensive Guide
Berne, Katrina
Hardcover
Tired all the time: Defeating Dysautonomia - a practical guide for patients and families to managing POTS and related conditions
Hanrahan, Brendan B.
Paperback
Mold Controlled: A Guide to Finding, Fixing, Preventing and Getting Help with Mold Problems in Homes
Banta, John
Paperback
The Spoonie Survival Guide: Manage Your Energy and Your Life with Chronic Illness
Ranu, Jodie K.
Paperback
Eat to Heal: The ASTR Diet: Unlock the Healing Power of Food to End Sickness and Thrive
Jacobs, Joseph
Paperback
How to Do Life with a Chronic Illness: Reclaim Your Identity, Create Independence, and Find Your Way Forward
Stacey, Pippa
Paperback
The Metabolic Scam: How Leptin, Light and Mitochondria Shatter the Weight Loss Lie
Hackett, Joshua
Paperback
Fibromyalgia: Understanding, managing, and improving Fibromyalgia and its signs and symptoms!
Stone, Alyssa
Paperback
Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue
Standafer, Kathleen, MS Rdn
Paperback
Fibromyalgia: The complete guide to Fibromyalgia, and how to treat and overcome it!
Edwards, Rebecca
Paperback
Fibromyalgia: The complete guide to Fibromyalgia, and how to treat and overcome it!
Edwards, Rebecca
Hardcover
Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Whitten, Ari
Paperback
From Fatigued to Fantastic! Fourth Edition: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
Teitelbaum, Jacob
Paperback
Fibromyalgia: A Guide to the Symptoms, Management, and Treatment of Fibromyalgia and Chronic Fatigue
Rose, Jessica
Hardcover
Anti-Inflammatory Diet: The Complete Guide for Managing Rheumatoid Arthritis and Healing Chronic Disease Using Healthy Food
Michaels, Jason
Paperback
Living with Chronic Fatigue Syndrome: Understanding the Illness, Managing Energy, and Rebuilding Life With Compassion
Fairmont, Lydia
Paperback
FIBROMYALGIA - The Invisible Illness: A Practical Guide to Understanding, Coping with, and Living Better with Chronic Pain
Cattaneo, Salvo
Paperback
F*ck This Chronic Pain Bullshit: A Pain & Symptom Tracking Journal for Chronic Pain & Illness
Press, Wellness Warrior
Paperback
How Can I Get Better?: An Action Plan for Treating Resistant Lyme & Chronic Disease
Horowitz, Richard
Paperback
Restore Your Life from Chronic Pain: Find Lasting Relief from Arthritis, Headache, and Back Pain
Weisberg, Mark B.
Paperback
Loving Someone with EDS, POTS, and MCAS: A Partner's Guide to Navigating the Trifecta Together
Stringer, Jessamine Ramona
Paperback
The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days
Brady, David M.
Paperback
Anti-Inflammatory Diet: Make these simple, inexpensive changes to your diet and start feeling better within 24 hours!
Michaels, Jason
Paperback
The Best Darn CFS, Fibromyalgia and Adrenal Fatigue Book!: Studies on Syndromes of Pain, Tiredness and Hypoadrenia
Lowrance, James M.
Paperback
Understanding Fibromyalgia: A Guide for the confused, frustrated, and newly diagnosed
Dovie, Matthew
Paperback
It's Not You ! It's Fibromyalgia !: A Husband's Guide to Understanding, Support, and (a Little) Laughter
Staite, A. J.
Paperback
Living Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You...That You Need to Know
Robert, Teri
Paperback
Mitochondria Diet: A 3-Week Plan to Managing Mitochondrial Dysfunction Through Nutrition
Winzant, Jeffrey
Paperback
You Don't Look Sick!: Living Well With Chronic Invisible Illness
Selak, Joy H.
Overman, Steven S.
Paperback
The POTS, MCAS & EDS Emergency Handbook: Crisis Protocols and Life-Saving Strategies for the Trifecta
Jenkins, Emilia Janel
Paperback
Healing In Order: Why Chronic Illness Persists-and the Missing Sequence Behind Lasting Recovery
Ettinger DC, Marcus S.
Paperback
Fibromialgia: ¡La guía completa sobre la Fibromialgia, cómo tratarla y superarla!
Edwards, Rebecca
Hardcover
Beating Painsomnia: The Sleep Solution for EDS, POTS, and MCAS - Evidence-Based Strategies to Reclaim Restorative Sleep Despite Chronic Illness
Stringer, Jessamine Ramona
Paperback
Fix Your Fatigue: The four step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life!
Hirsch MD, Evan H.
Paperback
Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain
Clemmons, Lori
Paperback
Forget This Chronic Pain Nonsense: A Pain & Symptom Tracking Journal for Chronic Pain & Illness
Press, Wellness Warrior
Paperback
101 Tips for Chronic Pain Relief: Traditional, Alternative, and Complementary Health Solutions You can Use!
Smith, Alan E.
Paperback
Plague of Corruption: Restoring Faith in the Promise of Science
Mikovits, Judy
Heckenlively, Kent
Hardcover
The Mitochondria Blueprint: How to optimize your cellular Energy for longevity, vitality and performance.
Reynolds, Spencer
Thompson, Sarah
Volgen, Amanda
Paperback
A Better Normal for Fatigue: Your Guide to Rediscovering Intimacy After Cancer
Devèze, Tess
Paperback
Tick Tock, It's LYME O'clock: A Warrior's Guide to Reclaiming Health & Happiness
Nannos, Christa
Paperback
Hope for Families: The Essential Caregiver's Guide to Supporting Loved Ones with POTS, MCAS, and EDS
Kaufman, Stella Marion
Paperback
Hormone Reset Diet: Balance Hormones, Recharge Health and Lose Weight Effortlessly! Hormone Reset Diet Recipes Included!
Childs, Valerie
Paperback
Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Leaf M. S., Alex
Whitten, Ari
Hardcover
Hormones, Fertility & Chronic Illness: A Women's Guide to Managing POTS, EDS & MCAS through Menstrual Cycles, Pregnancy & Menopause
Sutton, Sabia Roberta
Paperback
Beyond the Salicylate Handbook: More Information and Research on Salicylate Sensitivity
Race, Sharla
Paperback
How to Beat Chronic Fatigue: What You Didn't Know: A Guide to Be Smart on Managing Fatigue
Adams, Deborah
Paperback
The 10-Day Skin Brushing Detox: The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
Campbell, Mia
Paperback
Lightening the Shadow: Diagnosing and Living with an Invisible Chronic Illness
Nagel, Darla
Paperback
I'll Be Better in the Morning: One Person's Journey with Chronic Fatigue Syndrome
Skoglund, Elizabeth R.
Paperback
Anti-Inflammatory Diet: Make these simple, inexpensive changes to your diet and start feeling better within 24 hours!
Michaels, Jason
Hardcover
A Complete Look at CFS and Fibromyalgia: The Syndromes of Fatigue and Body Pain
Lowrance, James M.
Paperback
Fibromialgia: ¡La guía completa sobre la Fibromialgia, cómo tratarla y superarla!
Edwards, Rebecca
Paperback
The Healer Within: My Recovery from Chronic Lyme, CFS, and Autoimmune Disease
Chameli, Holly
Paperback
The Everything Adrenal Fatigue Book: The Syndrome of Feeling Stressed-Out!
Lowrance, James M.
Paperback
Tired of Being Tired: How to Build Sustainable Habits While Living with Chronic Illness
Silva, Andy
Paperback
Endometriosis Relief Roadmap: Evidence-Based Practical Guide to Diagnosis, Treatment, Surgery & Fertility
Spears, Joyce Eleanor
Paperback
Mold Controlled: A Guide to Finding, Fixing, Preventing and Getting Help with Mold Problems in Homes
Banta, John C.
Hardcover
The Doctor's Guide to Chronic Fatigue Syndrome: Understanding, Treating, and Living with Cfids
Bell, David S.
Paperback
Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses: The Comprehensive Guide
Berne, Katrina
Paperback
Reclaiming Energy: A Self-Management Guide for Chronic Fatigue, ME/CFS, and Long COVID
Barton, Vincent
Paperback
Healing Fibromyalgia Without Medication: A Cure That Has a 90% Success Rate
Letourneau, Stephane
Paperback
Overcoming Chronic Fatigue 3rd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Burgess, Mary
Paperback
Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout
Keen M. a., Samantha
Paperback
The Vitality Solution: Recharge Your Health with IV Vitamin Therapy, Mindfulness, Fasting, and More
Mencarini, Carey
Paperback
Forget This Chronic Pain Nonsense: A Pain & Symptom Tracking Journal for Chronic Pain & Illness
Press, Wellness Warrior
Paperback
Ramsay's Disease - Myalgic Encephalomyelitis (Me) and the Unfortunate Creation of 'Cfs'
Simpson, Leslie O.
Blake, Nancy
Paperback
The Beginner's Guide to Lyme Disease: Diagnosis and Treatment Made Simple
McFadzean Nd, Nicola
Paperback
Fighting Addison's Disease and Fibromyalgia: My 50 day journey on a Whold Food Plant Based Diet
Mom, Chronic
Paperback
The Many Faces of M.E. and CFS: Real, Raw, Short Stories by Actual Patients
Short, Donna
Parker Rosen, Susan
Paperback
Autoimmune Disease Inflammation Diet: Natural Pain Relief and Disease Control
Solomon, Mary
Paperback
But You Look So Well: A Story of Hope and Healing when Faced with Chronic Dis-ease
Kretschmer, Carol
Paperback
Treat Your Adrenal Fatigue: How To Beat Chronic Fatigue: Cure Adrenal Fatigue
Steinauer, Jerrica
Paperback
Adrenal Fatigue: Understanding the Symptoms - How Malfunctioning Adrenal Glands Negatively Affect the Body
Follea, Andriana
Paperback
Chronic Fatigue Syndrome for Adults at 40: Simple and Effective Ways to Treat CFS
Kelvin, Bella
Paperback
A Major Medical Breakthrough in the Treatment of Chronic Fatigue Syndrome and Fibromyalgia
Roy, Robert
Paperback
ME/CFS Warrior: A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS)
Press, Wellness Warrior
Paperback
Brain Fog Breakthrough: The 30-Day Methylene Blue Mitochondrial Reset to Reclaim Your Mental Clarity, Reverse Cognitive Decline Naturally, and Restore
Henderson, Harold Roland
Paperback
POTS, MCAS, and EDS Survival Guide.: Daily Tools for Understanding Your Body, Reducing Flares, and Reclaiming Control.
Hartley, Gabriel
Paperback
Adrenal Fatigue Syndrome: How to Treat Adrenal Fatigue Naturally
Samons Brittany
Samons, Brittany
Paperback
Living Well with Fibromyalgia: A Patient's Guide to Understanding, Managing, and Thriving with Chronic Pain
Bhushan, Bhratri
Paperback
Your Healthy Zesty Life: 6 Steps for Overcoming Exhaustion and Achieving Vibrant Health!
Panati, Camelia
Paperback
The 5-Minute Lymphatic Drainage Reset: How to De-Puff, Boost Energy & Feel Better Fast
Sean Connell, Certified Lymphologist
Paperback
Dysautonomia and POTS: A Holistic Approach to Understanding, Managing and Healing Autonomic Nervous System Disorders
C. Lawson, Jeffrey
Paperback
The Chronic Diseases V2, Antipsoric Remedies: Their Specific Nature And Homeopathic Treatment (1846)
Hahnemann, Samuel
Paperback