Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stop the Stress Habit: Change Your Perceptions and Improve Your Health

Stop the Stress Habit: Change Your Perceptions and Improve Your Health

Torburn, Leslie

Hardcover

Metaphysical GeneralSelf-Help

Publisher Price: $23.95

ISBN10: 0595714781
ISBN13: 9780595714780
Publisher: Authorhouse
Published: Jul 7 2008
Pages: 136
Weight: 0.79
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
With the guidance provided in Stop the Stress Habit, learn to change how you respond to events in your life and reduce the amount of stress you experience on a daily basis.

Through her observations of patients' behavior, physical therapist, Leslie Torburn, DPT, has witnessed the many ways chronic stress can impact health. She provides innovative concepts and practice exercises that will teach you how to shift the habitual thought processes or constant mind chatter in order to reduce stress and lead a healthier life. Dr. Torburn also includes several real-life stories that help illustrate specific instances of how stress impacts a person's life and how that person reacted to the stress. Through the provided exercises, you will specifically learn how to:

  • Change the way you view the world
  • Live in the here and now
  • Balance the demands of daily living
  • Visualize future opportunities
  • Stop imagining the worst-case scenario

Stress is not an uncontrollable emotion that overtakes you without your participation, so take a deep breath and consider the possibilities of living in a new and happier way!

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