Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stop Overthinking: The Complete guide to declutter your mind, ease anxiety, and turn off your intensive thoughts. Overcome indecision and procrastinat

Stop Overthinking: The Complete guide to declutter your mind, ease anxiety, and turn off your intensive thoughts. Overcome indecision and procrastinat

O'Brien, Sebastian

Paperback

Series: Brain Challenge, Book 1

Metaphysical GeneralCognitionMental Health

ISBN13: 9798665736174
Publisher: Independently Published
Published: Jul 13 2020
Pages: 128
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: English

Do you ever feel like you overthink every single thing?

Out of nowhere, you're drowning in a swarm of thoughts: Why did you say that? Why did you do that? What will they think? What will you do now?

This relentless negative inner-monologue makes you doubt yourself, weighs you down and grinds your ambition to a halt. The thing is, as humans, we are natural reflective thinkers. Of course, this is pretty useful! However, many of us get into the habit of ruminating over every detail, obsessing over every risk and mistake - forgetting that these are the fabric of life and that perfection is a myth anyway. Research shows that overthinking significantly increases the risk of self-harming behaviors and it can also lead to anxiety and depression. It can cloud your judgment and prevent you from doing what you want in life. But, fear not: in this book, I will show you how to get control back over your own mind and finally stop overthinking! I know more than most the all-consuming burden of overthinking. However, with mindfulness, self-awareness, and the tried-and-tested practices I will share with you, you will discover how to control your overthinking habit.

Also in

Metaphysical General

View All