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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (16pt Large Print (Large Print Edition)

Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (16pt Large Print (Large Print Edition)

Paperback

Relationships

ISBN10: 1038730856
ISBN13: 9781038730855
Publisher: ReadHowYouWant
Published: Jun 1 2023
Pages: 320
Weight: 0.90
Height: 0.80 Width: 6.14 Depth: 9.21
Language: English
Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning-is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Munoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns-so they can rediscover joy, ease, and meaningful connection with their partner.

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Munoz, Alicia

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Relationships