Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stop-N-Chat: Healing Conversations for Mental and Emotional Wellness

Stop-N-Chat: Healing Conversations for Mental and Emotional Wellness

Awode, Adegboyega Franklin
Awode (Stop-N-Chat Counseling), Asseline

Paperback

CognitionMental Health

ISBN13: 9798246997635
Publisher: Independently Published
Published: Apr 25 2026
Pages: 122
Weight: 0.35
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Healing often begins with a conversation.

In a world filled with stress, emotional overload, and unspoken struggles, many people feel unheard, overwhelmed, and disconnected from others and from themselves.

Stop-N-Chat: Healing Conversations for Mental and Emotional Wellness is a compassionate, practical guide designed to help readers slow down, open up, and begin the healing process through mindful, supportive conversations.

Written in a warm, client-friendly tone, this book explores:

  • How emotional overload affects mental well-being
  • The power of safe, judgement-free conversations
  • How to listen with empathy and speak with intention
  • Coping skills for emotional regulation and stress
  • Mindfulness practices for everyday communication
  • Healthy communication in relationships and couples
  • When and how to seek professional support
Each chapter includes gentle reflection prompts and healing exercises that encourage self-awareness, emotional clarity, spiritual, and personal growth.

Whether you are navigating anxiety, relationship challenges, emotional exhaustion, or simply seeking peace of mind, Stop-N-Chat offers a supportive space to reflect, reconnect, and move forward-one conversation at a time.

This book is ideal for:

  • Individuals seeking emotional and mental wellness
  • Counseling clients and support groups
  • Readers interested in mindfulness and healthy communication
  • Faith-sensitive readers seeking compassionate mental-health guidance
You don't need to have all the answers to begin healing.

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