Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Staying Strong in Unsteady Times

Staying Strong in Unsteady Times

Hoskins, Ray

Paperback

Metaphysical GeneralSelf-Help

ISBN13: 9798993486086
Publisher: Beaconway Editions
Published: Sep 4 2026
Pages: 316
Weight: 0.93
Height: 0.71 Width: 6.00 Depth: 9.00
Language: English
Something has shifted. The breathing exercises that used to help do not help anymore. Meditation feelshollow. A lot of self-care advice lands as an insult now, because it assumes you can simply choose tofeel better. You snap at people you love. You skip the family gathering. You are awake at three in themorning, and the thing your mind keeps circling is not imagined. It is real.You might wonder whether you are losing your mind. You are not.Staying Strong in Unsteady Times will not tell you to be calm. It will not ask you to pretend the weightis small. It gives you a practical way to stay human under sustained pressure: to think clearly, toprotect what matters, and to keep finding one steadier step.Most of us are not facing one bad week. We are living inside a stretch of strain where politics, health, money, work, family, loss, and fear all press at once. Ordinary coping gets harder. Attention narrows.Clarity erodes. And a lot of forgiving people start to blame themselves for that. They should not.The human system was not built to carry endless threat, noise, cruelty, and uncertainty without cost.Ray Hoskins has spent decades in counseling, addiction treatment, coaching, and organizational change.He writes from a pattern he kept seeing across all of it. Power can be used with people, for people, orover people. When power is used over people, it does more than make decisions. It makes people liveinside choices they did not make. It can take away safety, dignity, predictability, and voice.This book is grounded in two ideas that changed how we understand stress. One comes from Viktor Frankl, who survived the concentration camps and argued that meaning is not a luxury. It is what keeps a personable to go on. The other comes from Aaron Antonovsky, who studied why some people stay healthy underextreme pressure. He found a pattern he called a sense of coherence. In plain words, coherence soundslike this: I can understand enough.This still matters.I can do something.Those sentences look simple. Under pressure, they get hard to reach. When coherence breaks, everythinggets harder. Facts blur. Help stops looking trustworthy. The future stops making sense.This book is built to help you find those three things again, one at a time. It has first help for themoment your body or mind is flooded. It has tools for the long strain, when you are tired but stilltrying to keep going. It has safety-first guidance for concrete risk, when rights, work, family, housing, or safety may be on the line. And it has the deeper frame for the long game, so the pieces hold together.This is not another book about feeling better by pretending things are fine. It is for people who aredetermined to stay clear, grounded, and effective even when the world keeps asking for something theycannot give. The weight is real. You do not have to carry it alone.What you will find inside: First help for the moment your body or mind is flooded.A way to treat your feelings as information, not as enemies.How to sort a flood of information without drowning in it.How to build understanding, meaning, and a way to act when pressure keeps coming.Safety-first guidance and current resources for concrete risk.The tools to keep your own center when power is used over you.

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