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Yoga Sutras: Los Ocho Pasos del Yoga de Patanjali
Paperback
Publisher: Filosofia Perennis
Published: Jan 30 2025
Pages: 438
Weight: 1.28
Height: 0.97 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro presenta los ocho pasos del yoga: autocontrol, observación fija, postura, control de la respiración, abstracción, concentración, contemplación y trance. Con una perspicacia y compasión poco comunes, analiza qué técnicas de meditación se adaptan mejor a los distintos tipos de personas. Afirma que no existe lo correcto o lo incorrecto, sino la persona y su elección de lo que funciona mejor.
Analiza la investigación cientÃfica actual sobre los cuatro estados de conciencia que se reflejan en la actividad de las ondas cerebrales (alfa, beta, theta y delta) y desvela el significado de los ocho pasos del yoga. Todo el arte de Patanjali consiste en cómo alcanzar un estado en el que puedas morir voluntariamente, sin resistencia, afirma. Y estos preciosos sutras son una preparación: una preparación para la muerte y una preparación para una vida mejor, y puedes utilizar este libro y la metodologÃa de Patanjali para llegar a esas profundidades.
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