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Yoga Profundo: Manual avanzado para practicar en casa, comprender el método y vivir con más presencia
Paperback
Metaphysical GeneralMeditationYoga
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ISBN13: 9798185554227
Publisher: Independently Published
Pages: 160
Weight: 0.36
Height: 0.34 Width: 5.00 Depth: 8.00
Language: Spanish
Publisher: Independently Published
Pages: 160
Weight: 0.36
Height: 0.34 Width: 5.00 Depth: 8.00
Language: Spanish
Yoga profundo es una guÃa completa para descubrir el yoga más allá de la simple gimnasia. Este libro está pensado para quienes desean empezar desde casa, mejorar su cuerpo, calmar la mente y construir una práctica personal más consciente, segura y efectiva. A través de explicaciones claras, consejos prácticos, preparación previa, rutinas, respiración, meditación y posturas fundamentales, el lector aprenderá a usar el yoga como una herramienta diaria para ganar flexibilidad, equilibrio, fuerza interior y serenidad. El libro también explora los beneficios fÃsicos, mentales y emocionales del yoga, sus distintas utilidades, los lugares más adecuados para practicarlo y la forma correcta de avanzar sin forzar el cuerpo. No se trata solo de hacer posturas: se trata de aprender a escuchar el cuerpo, respirar mejor, relajar la mente y crear un espacio de paz en medio del ruido cotidiano. Una obra ideal para principiantes, practicantes intermedios y lectores interesados en el bienestar, la meditación, la vida consciente y el crecimiento personal. Yoga profundo invita a convertir una esterilla, una habitación tranquila y unos minutos al dÃa en una puerta hacia una vida más equilibrada.
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