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Una vida en armonía: El cuerpo y la tierra
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Publisher: Independently Published
Pages: 294
Weight: 0.87
Height: 0.62 Width: 6.00 Depth: 9.00
Language: Spanish
Y si una vida en armonía no consistiera en tenerlo todo resuelto, sino en aprender a vivir de una manera más consciente?
EKiLife: Una vida en armonía es una invitación a detenerte, observarte y reconectar con aquello que sostiene tu bienestar desde adentro.
A partir de su experiencia personal y de años de trabajo acompañando a otras personas, Álvaro Baudrit Vargas comparte una filosofía de vida que integra cuerpo, mente, emociones y energía, inspirada en principios de la Medicina Tradicional China y en una visión práctica del desarrollo humano.
Este primer volumen profundiza en el Jing, uno de los Tres Tesoros de la Medicina Tradicional China y la esencia que representa nuestras reservas más profundas de energía vital. Desde esta perspectiva, el autor desarrolla cinco principios fundamentales para construir una vida con mayor equilibrio: amor, felicidad, disciplina, determinación y salud.
A lo largo de estas páginas descubrirás reflexiones, experiencias personales y herramientas que te invitarán a observar la forma en que amas, las decisiones que tomas, los hábitos que sostienes, la manera en que utilizas tu energía y la relación que has construido con tu cuerpo, tus emociones y las personas que forman parte de tu vida.
Pero este no es un libro pensado únicamente para ser leído.
Es un libro para ser vivido.
Al final de cada principio encontrarás un recorrido de 13 días diseñado para llevar las ideas a la experiencia cotidiana. A través de intenciones, prácticas, preguntas de reflexión y acciones transformadoras, tendrás la oportunidad de convertir cada aprendizaje en una experiencia personal y consciente.
EKiLife no pretende ofrecerte una fórmula perfecta ni decirte cómo debes vivir. Su propuesta es diferente: brindarte principios y herramientas para que puedas observar tu propia vida, cuestionar aquello que ya no contribuye a tu bienestar y descubrir qué significa para ti vivir en armonía.
Porque el verdadero cambio no ocurre únicamente cuando comprendemos algo.
Ocurre cuando comenzamos a vivir de manera diferente.
Si deseas reconectar con tu cuerpo, cuidar tu energía, comprenderte mejor y construir una vida con mayor consciencia, equilibrio y propósito, este libro puede convertirse en un compañero para ese camino.
No lo leas con prisa. Vívelo un día a la vez.
Bienvenido a EKiLife. Bienvenido a una vida en armonía.
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