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Tú Has Escrito Este Libro: Neurociencia Aplicada Al DÃa a DÃa Para Tu Bienestar / You Have Written This Book
Paperback
Medical ReferenceCognitionMental Health
Publisher Price: $16.95
ISBN13: 9786073920148
Publisher: Planeta Publishing
Published: Feb 25 2025
Pages: 272
Weight: 0.65
Height: 0.79 Width: 5.91 Depth: 8.98
Language: Spanish
Neurociencia aplicada a tu dÃa a dÃa: aprende a relacionarte de manera pacÃfica con tus pensamientos para disfrutar de una vida plena y feliz.
Nos definimos como seres pensantes y nos guiamos por nuestros pensamientos o creencias sin sospechar que estos, a los ojos de la neurociencia, no son más que propuestas de nuestro cerebro. A partir de estas propuestas elegimos qué estudiar, discutimos, buscamos pareja, montamos una empresa, escogemos series en Netflix, nos divorciamos, tenemos hijos, los educamos... Lo que pensamos constituye ciertamente nuestra realidad. Pero qué pasarÃa si aprendieras cómo tu cerebro da forma a los pensamientos, cuáles son sus manÃas y puntos débiles? Qué ocurrirÃa si te enseñaran a relacionarte con tus pensamientos de otra manera? Cómo serÃa tu vida si pudieras ver a tus pensamientos como meras propuestas neuronales y fueras libre de usarlos o no?
Somos arquitectos del mundo que percibimos. Literalmente. Y los pensamientos son el plano de la obra. Una retransmisión en vivo y en directo del comentarista que todos llevamos dentro que nos brinda la posibilidad de responsabilizarnos del significado que nuestro cerebro otorga al mundo.
ENGLISH DESCRIPTION
Neuroscience applied to your daily life: learn to relate peacefully to your thoughts to enjoy a full and happy life.
We define ourselves as thinking beings and are guided by our thoughts or beliefs without suspecting that, in the eyes of neuroscience, they are nothing more than proposals from our brain. Based on these proposals, we choose what to study, argue, find a partner, start a business, select series on Netflix, get divorced, have children, raise them... What we think certainly constitutes our reality. But what if you learned how your brain shapes thoughts, its quirks and weaknesses? What if you were taught to relate to your thoughts differently? How would your life be if you could see your thoughts as mere neural proposals and were free to use them or not?
We are architects of the world we perceive. Literally. And thoughts are the blueprint of the work. A live broadcast of the commentator we all carry inside that gives us the ability to take responsibility for the meaning our brain gives to the world.
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