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Trucos raros que funcionan: Pequeñas acciones respaldadas por la psicologÃa para sentirte mejor en minutos
Paperback
Publisher: Independently Published
Published: Jun 4 2026
Pages: 202
Weight: 0.55
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Spanish
Por qué mojarte la cara con agua frÃa puede ayudarte a recuperar la calma? Qué tiene que ver un chicle con la concentración? Por qué abrazar una almohada, tararear una canción o escribir a mano puede cambiar la forma en que te sentÃs?
La respuesta no está en la magia ni en fórmulas misteriosas. Está en cómo funciona el cuerpo humano.
Este libro reúne una selección de acciones simples, extrañas y sorprendentemente efectivas que cuentan con respaldo de la psicologÃa, la neurociencia y la fisiologÃa moderna. Son herramientas pensadas para esos momentos en los que necesitás una ayuda inmediata: cuando la ansiedad aparece, cuando la mente no deja de girar, cuando el estrés se acumula o cuando simplemente necesitás recuperar claridad.
A lo largo de estas páginas descubrirás por qué pequeños gestos cotidianos pueden influir en tu atención, tu estado emocional, tu nivel de activación y tu capacidad para afrontar situaciones difÃciles.
Sin promesas exageradas ni soluciones mágicas, Trucos raros que funcionan ofrece explicaciones claras, ejemplos reales y estrategias prácticas que podés aplicar en pocos minutos.
Porque a veces un pequeño cambio es suficiente para recuperar el control.
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