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Trauma E Inteligencia Emocional: Mejora tu autoestima con hábitos saludables. GuÃa práctica para abrazar tus heridas y manifestar el amor en tu vida
Paperback
Metaphysical GeneralGeneral PsychologySelf-Help
Publisher Price: $21.99
ISBN13: 9788409802883
Publisher: Javier Revuelta Blanco
Published: Jan 18 2026
Pages: 250
Weight: 1.00
Height: 0.68 Width: 6.00 Depth: 9.00
Language: Spanish
Trauma e inteligencia emocional es una guÃa sencilla que te llevará, paso a paso, hacia una mayor salud y bienestar emocional.
La Dra. Barbara Brennan y el neurocientÃfico Joe Dispenza han evidenciado que los traumas emocionales tienen una influencia determinante en nuestra percepción de la realidad y en nuestro comportamiento ante la vida. Sostienen que tanto la mente como el sentimiento desempeñan un papel crucial en la adquisición de hábitos saludables, que neutralizan las espirales de negativa. Además, afirman que cualquier persona que se lo plantee tiene la capacidad de liberar sus resistencias internas, nutrirse del amor y construir la vida que anhela.
Trauma e inteligencia emocional es un libro para todo aquel que desee abrazar sus heridas y edificar una autoestima equilibrada y saludable. Aquà descubrirás un fragmento del contenido:
- El origen de tus heridas emocionales y cómo abrazarlas para ser resiliente y construir una autoestima saludable.
- Estrategias de inteligencia emocional para adaptar a tu entretenimiento y asà mejorar tus relaciones y oportunidades.
- Los fundamentos de la medicina y la metodologÃa del mindfulness, concebida para liberar tus resistencias internas y manifestar la vida que deseas.
- Las medidas que deben tomar para regular las emociones negativas, evitando que te secuestren y tomen el control sobre tu comportamiento.
- Como instruir tu cerebro para cultivar costumbres saludables que potencien tu creatividad y establecer asà los fundamentos de una vida exitosa.
- El papel del cuerpo y las relaciones personales, y cómo utilizarlos para que jueguen a tu favor.
- Tendrás acceso gratuito a un libro descargable con más de 50 ejercicios prácticos.
- Mucho más...
Comprendemos tus inquietudes: el miedo a fracasar en una tentativa que quizás lleves explorando hace tiempo, la sospecha de encuentro ante un libro de autoayuda lleno de promesas sin suficiente base o el temor a que la calidad no está a la altura de tus necesidades. PermÃteme decirte que Trauma e inteligencia emocional es un libro muy completo, de gran comprensión, práctico y fundamentado en evidencias cientÃficas y en la experiencia de 20 años como terapeuta y orientador de Javier Revuelta Blanco. Además, es sumamente ameno y está repleto de ejemplos, metáforas y herramientas prácticas. Sin lugar a dudas, este libro no te va a dejar indiferente y es muy posible que te ayude en tu vida y en el conocimiento de ti mismo.
Descubre como camino por una espiral de autodescubrimiento que contribuye a un mejor saludo, plenitud y equilibrio.
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