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¿Te gustarÃa apartar el estrés y la ansiedad de tu vida?: Te sientes estresado o ansioso, cambia tu vida de una forma simple y ordenada, conseguirás s
Paperback
Publisher: Independently Published
Published: Jul 1 2021
Pages: 142
Weight: 0.48
Height: 0.33 Width: 5.98 Depth: 9.02
Language: Spanish
Con este libro que aprenderás:
De manera simple una variedad de técnicas de relajación, si adoptas una parte o el todo, te permita vivir mucho más feliz, deshaciéndote y controlando el Estrés y la Ansiedad, disfrutando de una vida más saludable.
Quiero compartir contigo en este libro todas aquellas herramientas que me han ayudado para salir de los baches emocionales y laborales, golpes que me ha ido dando la vida y además.
- Que tu mente no sea tu peor enemigo,
- Como enfrentarte al estrés, las causas que lo originan, gestionarlas, conocerte mejor a ti mismo y asi conseguir una paz interior,
- Ejercicios sencillos, para controlar el estrés, y la ansiedad, que puedes incorporar a tu dÃa a dÃa
- Lo que debes hacer, para salir de la pesadilla y vivir una vida mucho más tranquila,
- Volver a ser tú, y convertir el problema en un triunfo personal, y disfruta con alegrÃa de más tranquilidad y salud con los tuyos.
Recuerda, si te equivocas en poner el esfuerzo donde no debes, sin duda esto te aleja de la felicidad, no te desanimes, se puede reconducir, no sin paciencia y tesón.
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