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Sostener La Vocación: Cómo cuidarse, no quemarse y seguir enseñando Una guÃa de bienestar para docentes
Paperback
Publisher: Independently Published
Published: May 30 2026
Pages: 214
Weight: 0.56
Height: 0.45 Width: 5.50 Depth: 8.50
Language: Spanish
Sostener la vocación - Cómo cuidarse, no quemarse y seguir enseñando
Volvés a casa sin energÃa? Los domingos ya pesan pensando en el lunes? Te preguntaste alguna vez si vas a poder con esto el resto de tu vida?
Si alguna de esas preguntas te resultó familiar, este libro es para vos.
La docencia es una de las profesiones más hermosas y, al mismo tiempo, más desgastantes que existen. El agotamiento docente no es una debilidad personal ni una falta de vocación: es una respuesta esperable a una exigencia sostenida sin recuperación suficiente. Y se puede prevenir, atender y revertir.
A lo largo de 25 capÃtulos organizados en cinco partes, este libro te acompaña en un recorrido completo: entender el desgaste y sus señales; cuidar el cuerpo y la mente; poner lÃmites y organizar el tiempo para que el trabajo no se lo coma todo; apoyarte en los vÃnculos que sostienen; y reencontrarte con el sentido que te trajo al aula.
Con fundamento en la mejor evidencia sobre bienestar y prevención del burnout -Maslach, Frankl, la autocompasión de Neff, la investigación sobre recuperación y motivación- pero escrito en lenguaje claro, cálido y aplicable desde hoy.
Lo que vas a encontrar:
- Cómo distinguir el cansancio del burnout y leer tus propias señales de alerta
- Estrategias concretas para descansar, regular tus emociones y cuidar tu cuerpo y tu voz
- Cómo aprender a decir que no y desarmar la culpa docente
- El poder de la red entre colegas y el coraje de pedir ayuda
- Cómo reconectar con tu vocación y valorar las pequeñas victorias
- Un autochequeo del agotamiento y una caja de herramientas de autocuidado listas para usar
Más que un manual, Sostener la vocación propone un cambio de mirada: cuidarte no es lo opuesto a cuidar a tus alumnos, es la condición para poder seguir haciéndolo, año tras año, sin apagarte.
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