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Reconecta con tu ciclo
Paperback
Diet & NutritionWomen's HealthMetaphysical General
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Publisher: Jime Marcosta
Published: Jan 11 2026
Pages: 90
Weight: 0.25
Height: 0.19 Width: 5.50 Depth: 8.50
Language: Spanish
Has perdido tu menstruación y no sabes cómo recuperarla? Sientes que tu cuerpo dejó de funcionar como antes?
Este libro nace de mi experiencia personal con la amenorrea hipotalámica, un camino que me llevó desde la desconexión total con mi cuerpo hasta recuperar mi ciclo menstrual y, finalmente, convertirme en madre.
En Reconecta con tu Ciclo descubrirás:
- Cómo tu sistema nervioso controla tu menstruación
- Nutrición ancestral adaptada a tus necesidades reales
- Entrenamiento sincronizado con tu ciclo menstrual
- Gestión del estrés y equilibrio hormonal
- Suplementación inteligente y amor propio
- Ritmos circadianos y descanso reparador
No es un camino de rosas, pero es posible. Este libro comparte lo que realmente funcionó para mÃ, desde la teorÃa hasta la práctica, con honestidad y experiencia real.
Si estás lista para reconectar con tu cuerpo y tu feminidad, este es tu punto de partida.
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