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¿Quién Conduce: Tú O Tus Emociones?: Frena a Tiempo Antes de Que Tus Emociones Te Arruinen El DÃa
Paperback
Publisher Price: $14.99
Publisher: Whitaker House
Published: Dec 1 2026
Pages: 208
Language: Spanish
Quién conduce: tú o tus emociones? propone una reflexión práctica sobre uno de los mayores desafÃos cotidianos: el manejo emocional en medio de la presión y la incertidumbre y cambio. A través de una metáfora donde tomamos la vida como un viaje, el libro plantea una pregunta clave: quién lleva realmente el volante cuando las emociones se intensifican?
Lejos de idealizar las emociones o demonizarlas, Lidia MartÃn Torralba las sitúa en su lugar correcto: aliadas valiosas cuando cumplen su función, pero problemáticas cuando asumen el control. La autora combina fundamentos de psicologÃa, experiencia clÃnica y un lenguaje accesible para ofrecer al lector herramientas concretas para recuperar el control sin negar la experiencia emocional.
Este libro está diseñado para aprender a intervenir antes de que las emociones condicionen tus decisiones. No promete eliminar el conflicto emocional, sino ampliar el conocimiento para atravesarlo con mayor responsabilidad personal.
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Who's Driving: You or Your Emotions? offers a practical reflection on one of today's greatest everyday challenges: managing emotions amid pressure, uncertainty, and change. Using the metaphor of life as a journey, the book poses a crucial question: who is really holding the wheel when emotions intensify?
Far from idealizing or demonizing emotions, Lidia MartÃn Torralba places them in their proper role--valuable allies when they serve their purpose, but problematic when they take control. Drawing on psychological foundations, clinical experience, and accessible language, the author provides readers with concrete tools to regain control without denying emotional experience.
This book is designed to help readers intervene before emotions begin to dictate their decisions. It does not promise to eliminate emotional conflict, but rather to expand understanding in order to navigate it with greater personal responsibility.
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