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Por qué vuelves con quien te hace daño: Cómo romper el ciclo de ruptura, reconciliación y dependencia emocional
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Publisher: Independently Published
Pages: 260
Weight: 0.78
Height: 0.55 Width: 6.00 Depth: 9.00
Language: Spanish
Sabes que esa relación te hace daño, pero aun asà vuelves? Terminas una y otra vez con la misma persona, prometiéndote que esta vez será diferente? Después de una ruptura sientes ansiedad, miedo a perderle, necesidad de buscarle o esperanza de que cambie?
Por qué vuelves con quien te hace daño es una guÃa práctica para comprender y romper el ciclo de ruptura, reconciliación y dependencia emocional.
Cuando una relación se convierte en un cÃrculo de discusiones, distanciamiento, arrepentimiento, reconciliación y nuevas decepciones, es fácil confundir el amor con la necesidad, la esperanza con la realidad y la intensidad emocional con una conexión saludable.
Este libro te ayudará a mirar ese patrón desde una perspectiva diferente y, sobre todo, a comprender por qué resulta tan difÃcil alejarte de alguien que sabes que no te hace bien.
A través de un enfoque claro, cercano y práctico, descubrirás cómo:
Reconocer el ciclo de ruptura y reconciliación y entender por qué se repite.
Identificar las señales de dependencia emocional dentro de una relación.
Comprender por qué vuelves después de haber decidido terminar.
Diferenciar el amor, el apego, la necesidad y el miedo a estar sola.
Dejar de justificar comportamientos que te hacen daño.
Romper el vÃnculo emocional que te mantiene atrapada.
Recuperar tu autoestima y tu capacidad para tomar decisiones.
Afrontar la ansiedad y el vacÃo después de una ruptura.
Dejar de idealizar a una expareja y mirar la relación con mayor claridad.
Establecer lÃmites emocionales más sanos.
Recuperar tu dignidad y tu independencia emocional.
Aprender a cerrar una relación sin necesitar que la otra persona cambie.
Evitar volver al mismo patrón en futuras relaciones.
No necesitas esperar a que la otra persona cambie para empezar a cambiar tu vida.
A veces, la verdadera ruptura no consiste únicamente en dejar de hablar con alguien, sino en dejar de regresar emocionalmente al mismo lugar que te lastima.
Si estás cansada de terminar una relación y volver a ella, de sentir que no puedes soltar, de analizar cada mensaje, recordar los buenos momentos y olvidar las razones por las que decidiste marcharte, este libro puede ayudarte a comprender qué está ocurriendo y a recuperar poco a poco el control sobre tus decisiones.
No se trata de aprender a dejar de amar de un dÃa para otro. Se trata de aprender a no abandonarte a ti misma por alguien que te hace daño.
Empieza a romper el ciclo, recuperar tu autoestima y construir una relación más sana contigo.
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