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¿Por Qué Soñamos? Descubre En Tus Sueños Las Claves Para Mejorar Tu Rendimiento, Creatividad Y Bienestar / This Is Why You Dream
Paperback
Publisher Price: $17.95
ISBN13: 9786073928366
Publisher: Planeta Publishing
Published: Aug 26 2025
Pages: 320
Weight: 0.80
Height: 1.00 Width: 5.80 Depth: 8.90
Language: Spanish
Reforzar la salud, mejorar tus resultados y estimular la creatividad gracias a la neurociencia de los sueños.
Este libro te cambiará la vida . Lewis Howes
Verdaderamente transformador . Julia Samuel
Es el poeta de la neurociencia . Greg Whyte
Un clásico inmediato . Bryan Fogel
Y si los sueños fueran la clave para transformar tu vida?
Pasas un tercio de tu existencia soñando. Te has preguntado por qué? Los sueños han inspirado revoluciones cientÃficas, obras maestras del arte y decisiones que han cambiado el curso de la historia. Pero su origen no es un misterio: la vida onÃrica es el resultado de una asombrosa transformación que ocurre en tu cerebro cada noche. Lo que sigue siendo un enigma es cómo aprovechar su poder a nuestro favor.
En este fascinante libro, el neurocirujano y neurobiólogo Rahul Jandial nos revela el increÃble impacto que tienen los sueños en nuestra mente y nuestro cuerpo. No solo pueden ayudarnos a mejorar nuestro rendimiento académico, a afinar habilidades fÃsicas, a prepararnos para hablar en público o a encontrar claridad en nuestras emociones y conflictos internos, sino que también pueden advertirnos sobre algunas enfermedades, como el párkinson o el alzhéimer.
A través de casos reales y de los últimos avances en neurociencia, Jandial nos muestra cómo entrenar nuestra mente mientras dormimos: desde potenciar la memoria y la capacidad cognitiva hasta aprender a reescribir pesadillas o desbloquear ideas innovadoras.
Este libro responde a las preguntas fundamentales sobre el mundo onÃrico: Por qué soñamos? Cómo soñamos? Qué significan nuestros sueños? Y, quizá lo más importante, dormimos para soñar?
ENGLISH DESCRIPTION
Boost your health, improve your performance, and spark creativity through the neuroscience of dreams.
This book will change your life. Lewis Howes
Truly transformative. Julia Samuel
He's the poet of neuroscience. Greg Whyte
An instant classic. Bryan Fogel
What if dreams were the key to transforming your life?
You spend a third of your life dreaming--have you ever wondered why? Dreams have inspired scientific breakthroughs, artistic masterpieces, and decisions that changed the course of history. Their origin isn't a mystery: the dream world is the result of an astonishing transformation that takes place in your brain every night. What remains a mystery is how to harness their power to our advantage.
In this fascinating book, neurosurgeon and neurobiologist Rahul Jandial reveals the incredible impact dreams have on our minds and bodies. They can help us improve academic performance, sharpen physical skills, prepare for public speaking, and find clarity in our emotions and inner conflicts. They can even signal early signs of diseases like Parkinson's or Alzheimer's.
Through real-life cases and the latest advances in neuroscience, Jandial shows us how to train our minds while we sleep--from boosting memory and cognitive ability to rewriting nightmares and unlocking innovative ideas.
This book answers the fundamental questions about the dream world: Why do we dream? How do we dream? What do our dreams mean? And perhaps most importantly, do we sleep to dream?
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