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¿Por qué comes tantos hidratos?
Paperback
Publisher: Independently Published
Published: May 12 2024
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Spanish
-Mejora del perfil lipídico
-Control de la glucosa
-Reducción del riesgo de enfermedades crónicas
-Mejora de la salud digestiva
Es importante destacar que no todos los carbohidratos son iguales, y que los carbohidratos complejos, como los que se encuentran en los granos enteros, las frutas y las verduras, son una parte importante de una dieta equilibrada y saludable. La clave está en reducir el consumo de carbohidratos refinados y azúcares añadidos, mientras se priorizan las fuentes de carbohidratos más nutritivas y saludables. Siempre es recomendable hablar con un profesional de la salud antes de realizar cambios significativos en la dieta.
Aquí tienes 100 menús bajos en hidratos de alto índice glucémico, también 3 semanas de mantenimiento y más cositas útiles.
DOCTORA PAQUI RODRÍGUEZ PACHECO
Contacta conmigo a través de mi web: www.paquilamorena.com
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