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Nutrición y patinaje artÃstico: Cómo mejorar en el hielo gracias a una alimentación adecuada
Paperback
Publisher: Independently Published
Published: Mar 29 2024
Pages: 176
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: Spanish
El patinaje artÃstico es uno de los deportes que se ven más afectados por los problemas relacionados con la alimentación. Todos hemos escuchado hablar de patinadores que han puesto en peligro su salud en busca de la delgadez extrema, a veces incluso debido a la presión que reciben por parte de sus entrenadores...
Realmente no es necesario adelgazar para deslizarse más rápido, saltar más alto, ser más guapo o guapa... en definitiva, para patinar mejor.
Para ir aún más lejos, aunque privarse de alimentos comunes en este deporte ciertamente perjudica la salud de los atletas, es posible superar las capacidades actuales de tu cuerpo mediante simples mejoras en tu alimentación.
No se trata de repetir las tÃpicas frases que todos hemos escuchado alguna vez, tales como: come al menos cinco frutas y verduras al dÃa, o no necesitas morirte de hambre para tener el cuerpo ideal. Para resolver los problemas que afectan a este deporte, es necesario ofrecer alternativas a ciertas prácticas que ya no funcionan.
En este libro, descubrirás:
- Cuáles son los diferentes nutrientes, cuáles son sus beneficios y cómo obtenerlos.
- Qué alimentos comer antes, durante y después de un entrenamiento para maximizar tus capacidades fÃsicas.
- Por qué las dietas populares que se utilizan antes de las competiciones no funcionan.
- Cómo modificar naturalmente los niveles de ciertas hormonas que pueden cambiar tu vida deportiva, gracias a la alimentación.
- Cómo sobresalir en una competición utilizando herramientas ya presentes en tu cuerpo.
- Cómo evitar las trampas de la anorexia y otros trastornos alimentarios.
- Cómo resolver tus problemas de motivación y fatiga y estar en la cima de tu forma fÃsica cada vez que te subas a la pista.
Finalmente, si asà lo deseas, descubrirás cómo adelgazar, pero sin perjudicar tus habilidades deportivas y sin poner en peligro tu salud.
Este libro está dirigido a atletas que deseen mejorar su rendimiento en el hielo, más allá de lo que el entrenamiento pueda permitir, asà como a entrenadores que deseen guiar a sus alumnos de la mejor manera posible. Por último, si eres uno de los (demasiados) padres de patinadores que se preocupan por la salud de su hijo, este libro puede ayudarte a acompañarlo de manera segura en su progreso.
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