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Mi verdadero Yo: Reflexiones de un ex-narcisista
Paperback
Series: Se Tu Verdadero Yo
Publisher: Independently Published
Published: Jun 26 2025
Pages: 302
Weight: 0.89
Height: 0.68 Width: 6.00 Depth: 9.00
Language: Spanish
Hay alguien a quien amas y que parece incapaz de cambiar?
Quizá ya intentaste hablar con él.
Quizá le explicaste cómo te hace sentir. Quizá discutieron, lloraste, pusiste lÃmites o incluso le pediste que fuera a terapia.
Y nada pareció funcionar.
Porque hay personas que no pueden verse a sà mismas cuando alguien las acusa. Se defienden. Se cierran. Se enfadan. O simplemente se convencen de que el problema siempre está en los demás.
Pero qué pasarÃa si, en lugar de decirle tienes un problema, pudiera encontrarse a sà mismo en una historia?
Mi Verdadero Yo: Reflexiones de un exnarcisista no es un manual ni un diagnóstico. Es la historia de Alessandro, un hombre funcional, exigente y aparentemente fuerte que llega a terapia sin comprender por qué, aun teniendo tanto bajo control, algo dentro de él sigue vacÃo.
A través de las sesiones con su terapeuta, comienza a enfrentarse a preguntas que nunca quiso hacerse:
- Por qué una crÃtica puede doler tanto?
- Por qué necesitas parecer fuerte incluso cuando te estás quebrando?
- Por qué te cuesta depender, pedir ayuda o mostrar vulnerabilidad?
- Por qué nada parece suficiente, aunque consigas lo que deseas?
- Y si aquello que llamabas tu personalidad fue, en realidad, una forma de sobrevivir?
Porque a veces el problema no es simplemente lo que hiciste.
Es quién tuviste que convertirte para sobrevivir.
Este libro explora el narcisismo no como un insulto ni como una condena, sino como una defensa: una forma de protegerse de heridas que quizá comenzaron mucho antes de que la persona pudiera ponerles nombre.
Tal vez no te consideras narcisista. Pero puede que vivas asÃ.
Quizá reaccionas con dureza ante la crÃtica.
Quizá necesitas demostrar que puedes solo.
Quizá te muestras fuerte mientras te quiebras en silencio.
Quizá sientes un vacÃo cuando nadie te mira.
O quizá amas a alguien que vive de esa manera y ya no sabes cómo ayudarlo.
No puedes obligar a una persona a cambiar.
No puedes obligarla a ir a terapia.
Pero quizá puedas regalarle una historia en la que, por primera vez, consiga reconocerse.
Mi Verdadero Yo no promete cambiar a nadie. Pero quizá pueda ser el comienzo de una pregunta. Y, a veces, una pregunta honesta es el primer paso para volver a encontrarse.
Porque no sanamos corrigiéndonos.
Sanamos cuando dejamos de pelear con nuestra historia.
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