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Máxima Resiliencia: Una guÃa práctica para transformar el estrés en energÃa y la ansiedad en calma
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ISBN10: 8413264499
ISBN13: 9788413264493
Publisher: Bod - Books on Demand
Published: Nov 9 2020
Pages: 208
Weight: 0.56
Height: 0.44 Width: 5.83 Depth: 8.27
Language: Spanish
ISBN13: 9788413264493
Publisher: Bod - Books on Demand
Published: Nov 9 2020
Pages: 208
Weight: 0.56
Height: 0.44 Width: 5.83 Depth: 8.27
Language: Spanish
Vivimos en una época de profundos cambios. En consecuencia, tenemos el gran reto de adaptarnos rápidamente y encontrar nuevas estrategias para hacer frente a los desafÃos. Cuanto más estables nos encontremos internamente, más resistentes y hábiles seremos para enfrentarnos al mundo exterior. Este libro está 100% orientado a la práctica y te muestra cómo convertirte en una persona más energética, resiliente y equilibrada con técnicas de respiración y meditación. Paso a paso, el autor explica cómo superar emociones negativas y estados de cansancio con prácticas que toman tan solo unos minutos y son fácilmente integrables en tu vida cotidiana. Matthias Schmal-Filius, psicólogo, coach sistémico y terapeuta corporal, combina fascinantes conocimientos de la neurociencia, la psiconeuroinmunologÃa y la psicologÃa moderna con una multitud de consejos útiles para la práctica diaria. Comienza ahora tu viaje hacia la máxima resiliencia para manejar el estrés de manera efectiva y apoyar tu sistema inmunológico manteniendo tu fuerza mental y emocional en tiempos de crisis. El libro viene acompañado de una página web que te ofrece una serie de videos y grabaciones de audio para las diferentes prácticas.
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