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Introvertido: Una guÃa esencial para aprovechar al máximo su introversión, que incluye una guÃa para superar la ansiedad social y consejos de liderazg
Hardcover
CognitionGeneral PsychologySelf-Help
Publisher Price: $34.99
ISBN13: 9781954029392
Publisher: Primasta
Published: Dec 11 2020
Pages: 254
Weight: 1.12
Height: 0.63 Width: 6.00 Depth: 9.00
Language: Spanish
Si desea socializar con confianza en sà mismo, pero siente que su carácter introvertido le está bloqueando, siga leyendo...
Dos manuscritos en un libro:
- Introvertidos: La GuÃa Definitiva para Introvertidos que desean ser más Abiertos, Sociables y Desarrollar Habilidades de Liderazgo, sin Renunciar a su Introversión
- Ansiedad Social: Cómo Controlar sus Pensamientos Negativos, Superar las Preocupaciones, Desarrollar Habilidades Sociales y Eliminar la Timidez para Poder Tener Conversaciones Casuales con Facilidad
Está cansado de sentirse incomprendido por culpa de su introversión?
Ha intentado mostrarse más sociable, pero siente que nada le funciona de forma permanente?
Quiere desprenderse de todos los miedos sociales y estereotipos, y descubrir consejos útiles que pueden ayudarle?
Si ha respondido de una forma afirmativa, se encuentra en el lugar adecuado.
Como descubrirá en este libro, sentirse seguro de sà mismo en público no tiene por qué ser complicado, incluso si no tuvo éxito con los métodos que intentó aplicar anteriormente.
En realidad, es más fácil de lo que parece.
Numerosos estudios a lo largo de los años han venido a demostrar que ser introvertido es perfectamente natural y deberÃa asimilarse y sentirse como tal.
Los expertos aseguran que las personas introvertidas pueden llegar a ser excelentes lÃderes, lo que significa que usted puede desarrollar su confianza social sin necesidad de sacrificar su personalidad introvertida.
Algunos de los temas y preguntas cubiertos en la primera parte de este libro incluyen:
- 14 maneras de vencer la introversión
- Cuatro hechos que deberÃa conocer sobre introvertidos famosos
- Por qué tratar de convertirse en extrovertido es contraproducente, y qué hacer al respecto
- Cinco bulos acerca del liderazgo en introvertidos
- Un truco interesante que usan los introvertidos famosos (como Bill Gates), muy útil para sentirse más confiado y resuelto
- El mayor error que la sociedad comete con los introvertidos
- Las cinco mejores recomendaciones para ayudarle en su contribución para mejorar el mundo
Si siempre ha buscado comprender y vencer su ansiedad social pero no ha logrado lidiar con ella, continúe leyendo.
Estudios repetidos han demostrado que al abordar sus pensamientos y comportamiento como lo describe este libro, puede obtener resultados asombrosos.
Esto significa que puede deshacerse de la ansiedad social sin mucha o ninguna terapia y sin medicamentos.
Algunos de los temas y preguntas cubiertos en la segunda parte de este libro incluyen:
- Conocimiento más profundo de la verdadera naturaleza de la ansiedad y cómo funciona.
- Conceptos erróneos comunes y las diferencias importantes entre la ansiedad y la introversión.
- La práctica de la atención plena y cómo puede ayudarle a recuperar el control y calmar su mente y cuerpo.
- Formas en la que puede eliminar patrones de pensamiento negativos y cambiar su perspectiva hacia lo positivo.
- El arte de la conversación y la comunicación y otras habilidades sociales importantes que necesita.
- Formas en que puede lidiar con la ansiedad y los ataques de pánico en público.
- Cómo la ansiedad social afecta sus relaciones y cómo puede combatirla.
Tómese un segundo para imaginar cómo se sentirá una vez que finalmente se sienta aliviado, y cómo reaccionarán su familia y amigos cuando comiencen a notar e interactuar con su nuevo yo.
Entonces, incluso si es un completo recluso que vive aislado, puede superar su ansiedad con la información que se encuentra en este libro.
Obtenga ahora este libro para aprender más sobre los introvertidos y la ansiedad social!
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