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En forma fÃsica más allá de los 55
Paperback
Publisher: Independently Published
Published: Nov 1 2020
Pages: 294
Weight: 1.17
Height: 0.62 Width: 7.44 Depth: 9.69
Language: Spanish
Una dieta y una rutina de ejercicios fÃsicos adecuados a tus necesidades, son las dos herramientas que necesitarás para estar en forma fÃsica más allá de los 55 años.
En esta publicación se han omitido las actividades fÃsicas que comprometen la integridad fÃsica de la columna vertebral y de las articulaciones.
El objetivo final de esta publicación es estimularte a mejorar tus hábitos alimenticios y a conseguir que la realización de ejercicio fÃsico forme parte de tu rutina diaria.
Aquà te dejo las herramientas y confÃo que redescubras tu capacidad de recuperar tu forma fÃsica.
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