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En Busca de la Suavidad: Sanar En Un Mundo Herido Finding Softness (Spanish Edition)
Paperback
Metaphysical GeneralSelf-HelpSustainable Living
Publisher Price: $19.99
ISBN13: 9780063343580
Publisher: HarperCollins Espanol
Published: Sep 30 2025
Pages: 320
Weight: 0.65
Height: 0.85 Width: 5.37 Depth: 8.02
Language: Spanish
Un testimonio Ãntimo y poderoso sobre cómo encontrar propósito, bienestar y conexión en un mundo acelerado.
A sus 27 años, Valeria habÃa cumplido el sueño americano: un trabajo en la banca privada en Miami con un salario de seis cifras, un apartamento frente al mar y acceso a los eventos más exclusivos. Sin embargo, nada de esto lograba llenar el profundo vacÃo interior que arrastraba desde hacÃa mucho tiempo. Justo cuando le ofrecieron el ascenso soñado, tomó una decisión radical: dejarlo todo atrás y emprender un viaje en busca de sanación y conexión, consigo misma, con los demás y, sobre todo, con la naturaleza. Pero para lograr una transformación, necesitarÃa mucho más que una decisión.
En estas páginas, la activista, ecoemprendedora y creadora de contenido Valeria Hinojosa (@waterthruskin) abre su corazón y nos guÃa a través de los momentos más desafiantes y enriquecedores de su vida, abordando temas como el trauma generacional, la migración, el amor, la salud mental y fÃsica, la lucha entre nuestra luz y sombra, y los desafÃos de la creación de contenido en la era digital. Con honestidad, compasión y un toque de humor, comparte las lecciones que la ayudaron a redefinir su identidad y adoptar la suavidad como filosofÃa de vida, brindándote herramientas para reconectar con tu verdadera esencia.
Dividido en cuatro pilares (EnergÃa de RaÃces, de Creatividad, de Despertar y de Vida Suave), la autora nos invita a reflexionar sobre lo que nos llevó a elegir la aceleración en el pasado y nos brinda herramientas para tomar acción en nuestros hábitos cotidianos. Entre ellas:
- Rituales holÃsticos para equilibrar cuerpo y menteMeditaciones y afirmaciones para modificar patrones y hábitosPrácticas para despertar tu energÃa creativaEjercicios de integración para alinearte a tu propósitoRecetas con plantas medicinales, que serán tus grandes aliadasUn glosario con todas las terapias holÃsticas que la ayudaron en este camino
Una lectura esencial para nuestros tiempos, que nos recuerda que podemos permitirnos rediseñar nuestra realidad abrazando la suavidad y la lentitud en nuestra vida.
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