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El dulce veneno: Por qué amamos lo que nos destruye
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Publisher: Independently Published
Pages: 100
Weight: 0.29
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Spanish
Esta mañana lo dejaste. Lo decÃas en serio. Esta noche, la mano ya se está moviendo.
Si esa frase duele, este libro fue escrito para ti.
Se nos enseña a ver la adicción como un fracaso de la fuerza de voluntad - una guerra entre un yo débil y un mal hábito. El dulce veneno propone una idea más silenciosa, más inquietante y, en el fondo, más esperanzadora: que lo que te está destruyendo despacio, al principio, intentaba salvarte.
Apoyándose en un siglo de psicologÃa de las profundidades y en las últimas neurociencias del sistema de recompensa cerebral, este libro no se queda en el comportamiento: llega hasta la herida que ese comportamiento habla en tu nombre. No es un sermón, ni una lista de normas. Es la conversación que un clÃnico atento tendrÃa contigo - si te atrevieras a hacer la pregunta real: no por qué no lo dejo?, sino de qué dolor estoy huyendo?
En estas páginas descubrirás:- Por qué tu cerebro sigue deseando lo que ya apenas disfruta - y lo que realmente hace la dopamina
- Cómo las heridas de la infancia escriben en silencio el guión que tu adicción interpreta
- El vacÃo interior oculto que la compulsión está diseñada para llenar - y cómo habitarlo
- Por qué saboteamos lo que más amamos - y cómo parar
- Los patrones familiares invisibles que quizás estás repitiendo sin saberlo
- Un camino compasivo de la comprensión al cambio duradero - con un plan práctico de 90 dÃas
- Un capÃtulo completo para quienes aman a alguien atrapado en la adicción
Para cualquiera que esté atado a una sustancia, una pantalla, una persona o un hábito que juró dejar anoche - y para todos los que los quieren.
Lo contrario de la adicción no es la sobriedad. Es el vÃnculo - y todo empieza por comprender.
Da la vuelta a la primera página.
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