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Le Doux Poison: Pourquoi nous aimons ce qui nous détruit: Une exploration psychoanalytique de nos addictions
Paperback
Publisher: Independently Published
Published: Jun 30 2025
Pages: 194
Weight: 0.53
Height: 0.49 Width: 6.00 Depth: 9.00
Language: French
Vous avez arrêté ce matin. Vous étiez sincère. Ce soir, votre main bouge déjà .
Si cette phrase a touché en vous quelque chose de vrai, poursuivez - ce livre a été écrit pour vous.
On nous apprend à voir l'addiction comme une guerre: une volonté faible contre une mauvaise habitude, menée à coups de discipline et perdue dans la honte. Le Doux Poison commence ailleurs, plus bas, dans un endroit plus dérangeant. Et si ce qui vous détruit lentement avait été, au début, la seule chose qui savait comment vous sauver ?
En mêlant un siècle de psychologie des profondeurs aux neurosciences les plus récentes du système de récompense, Keavan O'Braely regarde sous le comportement la blessure qu'il abrite - et transforme la question que vous vous posez depuis toujours. Non plus pourquoi je n'arrive pas à arrêter ? , mais quelle douleur je m'épuise à ne pas ressentir ?
Ce n'est ni un sermon, ni une liste de règles. Cela se lit comme la conversation qu'un clinicien attentif pourrait avoir avec vous, tard le soir - une fois les apparences tombées, quand la vraie question peut enfin être dite.
Au fil des pages, vous comprendrez:
- Pourquoi votre cerveau continue de réclamer ce qu'il n'apprécie même plus - et ce que fait réellement la dopamine
- Comment les blessures de l'enfance écrivent en silence le scénario que joue votre addiction
- Le vide intérieur que la compulsion est faite pour combler - et comment l'habiter sans fléchir
- Pourquoi nous sabotons ce que nous aimons le plus - et comment cesser
- Les schémas familiaux invisibles que vous répétez peut-être sans les avoir choisis
- Un chemin clair et bienveillant, de la prise de conscience au changement durable - avec un plan pratique de 90 jours
- Un chapitre entier pour ceux qui aiment un dépendant et ne savent pas comment l'aider
Pour quiconque est lié à une substance, un écran, une personne ou une habitude jurée abandonnée hier soir - et pour tous ceux qui les aiment.
Le contraire de l'addiction n'est pas l'abstinence. C'est le lien. Et tout commence par la compréhension.
Tournez la première page.
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