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Dieta DASH: Las 60 Mejores Recetas Fáciles Y Deliciosas De Dieta Dash Para Perder Peso, Bajar La Presión SanguÃnea Y Detener Rápidamente La Hipertensi
Paperback
Diet & NutritionGeneral Alternative HealthHeart Healthy
Publisher: Independently Published
Published: Mar 24 2020
Pages: 146
Weight: 0.36
Height: 0.34 Width: 5.00 Depth: 8.00
Language: Spanish
Aprenda a crear comidas para que su cuerpo se vea mejor y su corazón más saludable probando estas recetas.
A las personas les encanta experimentar con dietas ya sea para lograr sus objetivos de peso o para hacer sus dietas suaves más emocionantes. Gracias a la dieta DASH, ahora puede alcanzar sus objetivos de peso y cuidar su salud al mismo tiempo!
Aprenda todo sobre los principios y cómo funciona la dieta DASH para ayudarle a perder peso y reducir sus riesgos de salud. En este libro se incluyen unas sencillas directrices para ayudarle a seleccionar opciones más saludables al planificar las comidas.
En este libro, también tendrá la oportunidad de crear 60 comidas extremadamente sabrosas y deliciosas que mantendrán su cuerpo sano y su corazón feliz. No hay necesidad de apartar la vista de los deliciosos dulces y postres, ya que aquà encontrará estupendas recetas alternativas que le ayudarán a recrear sus favoritos para que pueda mantenerse en forma. Nuestro Parfait de Chocolate Negro y nuestro Nutty Oat Blackberry Crumble definitivamente le harán perder la cabeza!
Tampoco es necesario ser un chef para preparar estas comidas. Estas recetas fáciles de seguir lo guiarán para crear comidas saludables y sabrosas con ingredientes que puede encontrar en su tienda local. Ahora, usted podrá preparar diferentes tipos de comidas desde ensaladas, pastas, sopas, bocadillos, platos principales y postres para todas las ocasiones.
Gracias a este libro, nunca se sentirá como si estuviera a dieta. Compren este libro hoy!2 different editions
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