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Cetogénica para Mujeres: La última dieta baja en carbohidratos para una rápida pérdida de peso, mejorar la memoria y la claridad mental y vivir
Paperback
Publisher: Independently Published
Published: Mar 11 2020
Pages: 162
Weight: 0.50
Height: 0.35 Width: 5.98 Depth: 9.02
Language: Spanish
Decides que es hora de hacer algo por ti misma y volver a estar en forma.
Quieres volver a sentirte bien y tener la energía para pasar el día sin tener que tomar una taza de café y un dulce tentempié tras otro, tratando desesperadamente de reducir esa horrible sensación de mareo en el cerebro.
Realmente quieres hacer esto ahora, pero hay sólo dos problemas:
No tienes idea de lo que te hace tener sobrepeso y sentirte mal, y a dónde puedes acudir en busca de ayuda.
De hecho, la verdad es que... la biología de la mujer es demasiado compleja, y existe demasiada información.
La solución es conocer las causas fundamentales detrás de los problemas de peso y salud que muchas mujeres como tú están enfrentando, y conocer pautas prácticas, FÁCILES de seguir para resolverlas.
Y ese es el objetivo de este libro. Cetogénica para Mujeres responderá a todas tus preguntas y te ayudará a comenzar el camino para sentirte bien.
Este libro tiene toda la información que necesitas saber para comenzar la dieta cetogénica y tener éxito al seguirla. Y si alguna vez has oído que la dieta cetogénica no funcionará para las mujeres, necesitas este libro, porque eso simplemente no es cierto. La dieta cetogénica funciona para las mujeres siempre y cuando se sigan unos simples ajustes que se discuten en este libro.
Aprenderás:
- Más de 4 razones por las que las mujeres luchan con su cuerpo y su salud
- La historia de la Dieta Cetogénica y por qué sigue existiendo después de todos estos años
- Más de 7 beneficios de salud que obtendrás siguiendo la dieta cetogénica, aparte de la pérdida de grasa (Datos respaldados por la ciencia)
- Qué alimentos son los mejores para consumir y de qué alimentos debes huir.
- Lista de compras COMPLETA de más de 82 alimentos, y cómo elegirlos en el supermercado o en la tienda de comestibles (Consejos saludables)
- Consejos para mantener la motivación.
- Más de 67 Recetas fáciles, rápidas y ridículamente deliciosas
- Un ejemplo de menú para catorce días para que empieces tu nuevo viaje
...y mucho más.
Lo más importante es que aprenderás cómo hacer que la dieta cetogénica funcione para ti.
En lugar de sólo decirte que hagas algo, este libro proporciona un práctico plan de acción paso a paso para obtener el cuerpo más sano y en forma que deseas, incluso si nunca has oído hablar de estos temas en toda tu vida.
Te gustaría saber más? Solicita tu copia ahora!
Desplázate hasta la parte superior de la página y haz clic en el botón Comprar ahora.
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