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BioGimnasia y EnergÃa: Programa interactivo para el bienestar del adulto mayor
Paperback
Publisher: Independently Published
Published: Nov 19 2020
Pages: 164
Weight: 0.50
Height: 0.35 Width: 5.98 Depth: 9.02
Language: Spanish
La población mundial está envejeciendo en la actualidad sin precedentes. Desde el 2015 al 2050 la proporción mundial con 60 años de edad y más transita de 900 millones hasta 2000 millones, lo que representa un aumento del 12% al 22%.
El envejecimiento biológico no siempre corresponde con los años. Personas de más de 70 años tienen facultades fÃsicas y mentales que pueden competir con jóvenes, mientras que otras personas padecen de deterioro a edades tempranas.
El programa BioGimnasia y EnergÃa se centra en fomentar una vida activa en la etapa de la vejez y está dirigida a todas aquellas personas que trabajan en centros de cuidado y bienestar para el adulto mayor, además a coaches orientados a esta etapa de la vida, para enriquecer de manera creativa sus propias ideas y poderlas aplicar como profesionales.
BioGimnasia y EnergÃa trabaja tres actividades primordiales:
- Recreativas
- Educativas
- Terapéuticas
Estas actividades promueven el incremento de la energÃa vital con el contacto con la naturaleza, la socialización guiada y los rituales cotidianos, con el objetivo de promocionar la salud mental, fÃsica, emocional y espiritual. Todas las acciones que se plantean ayudan a mantenerse despiertos y activos, con la posibilidad de nuevos aprendizajes y adquirir hábitos saludables para disfrutar la vida del adulto mayor.
El movimiento es parte de la vida por lo que es imprescindible buscar los recursos que apoyen el bienestar para llegar a la madurez reconociendo que es parte del ciclo biológico y BioGimnasia y EnergÃa puede hacerlo posible.
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