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La Biblia Vegana: Una Dieta Sana Y Equilibrada Sin Alimentos de Origen Animal
Paperback
Series: Masters/Salud
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ISBN10: 8499175708
ISBN13: 9788499175706
Publisher: Redbook Ediciones
Published: Jan 1 2021
Pages: 320
Weight: 1.50
Height: 0.70 Width: 6.70 Depth: 9.40
Language: Spanish
ISBN13: 9788499175706
Publisher: Redbook Ediciones
Published: Jan 1 2021
Pages: 320
Weight: 1.50
Height: 0.70 Width: 6.70 Depth: 9.40
Language: Spanish
Sea por una cuestión ética, por conciencia ecológica o por solidaridad con el mundo animal, ser vegano es una manera de vivir más saludable y respetuosa. Huir de los alimentos de origen animal no significa renunciar a comidas sabrosas. Bien al contrario, quienes optan por los vegetales, las frutas y las legumbres como fuente principal de su alimentación están enriqueciendo su universo con una muy amplia gama de nutrientes saludables. Las páginas de este libro reúnen textos y recetas muy actuales sobre por qué ser veganos, con explicaciones dietéticas muy claras, sencillas y fáciles de llevar a la práctica. Whether for an ethical issue, for ecological awareness, or for solidarity with the animal world, being vegan is a healthier and more respectful way of living. Running away from animal foods does not mean giving up tasty foods. Quite the contrary, those who choose vegetables, fruits, and legumes as the main source of their diet are enriching their universe with a very wide range of healthy nutrients. The pages of this book bring together very current texts and recipes on why to be vegan, with very clear, simple, and easy dietary explanations.
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