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Aterosclerosis.: La enemiga oculta.
Paperback
Publisher: Independently Published
Published: Jul 19 2024
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Las enfermedades cardiovasculares constituyen una de las causas más importantes de discapacidad y muerte prematura en todo el mundo. El problema subyacente es la aterosclerosis, que progresa a lo largo de los años, de modo que cuando aparecen los sÃntomas, generalmente a mediana edad, suele estar en una fase avanzada. No existe una regla única ni procedimientos milagrosos para prevenir o relentizar la arteriosclerosis y sus consecuencias. En cambio hay evidencia por múltiples estudios cientÃficos que la combinación de un grupo de medidas cuando se realizan de manera sostenida en el tiempo tienen un impacto positivo. Dentro de ellas las más importantes son: la alimentación saludable, ejercicios fÃsicos y de relajación, control del peso corporal y del estrés, y evitar hábitos tóxicos (tabaco, alcohol y drogas).
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