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AnatomÃa Del Yoga Libro Para Colorear: Una Nueva Visión De Las Posturas De Yoga
Paperback
ISBN13: 9781713243656
Publisher: Independently Published
Published: Dec 6 2019
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: Spanish
El yoga es una disciplina milenaria practicada en todo el mundo con fines fÃsicos y espirituales. Originalmente surgió en la India con el fin de que el humano pueda llegar a la autorrealización; durante el proceso esta práctica fomenta una mente y un cuerpo saludables. A lo largo del tiempo, se han desarrollado muchos estilos de yoga distintos, sin embargo, hay un número de posturas básicas que son universalmente conocidas y utilizadas por diversas escuelas de yoga.
Conocer la anatomÃa del cuerpo es un beneficio adicional si practicas yoga; cuando uno hace las posturas (asanas) con una alineación correcta y una consciente reflexión anatómica, entonces es más natural sincronizar la respiración y la mente con ella.
Con grandes ilustraciones de posturas de pie, posturas sentadas, hasta las inversiones, observa cómo los músculos se comportan en relación con las articulaciones y descubre la serie de músculos y movimientos especÃficos que requiere cada postura para llevarse a cabo. Aquà te ayudamos a distinguir las estructuras anatómicas más importantes que se ven implicadas en 50 posturas de yoga, cada una con sus propias imágenes para colorear y etiquetas.
Aprende de anatomÃa básica mientras te diviertes llenando de color las diferentes partes del cuerpo, desde el sistema esquelético hasta el sistema muscular. Al pasar tiempo observando detenidamente estas imágenes, tendrás una comprensión más profunda de tu cuerpo y cómo logras hacer yoga con él.
Además, este libro es excelente para disfrutar de los beneficios de la meditación mientras coloreas. Al desconectarnos de todo el ruido externo y enfocarnos en una sola actividad, (el colorear), nuestro cerebro básicamente entra en un estado meditativo, dándonos espacio para desarrollar nuestra creatividad e inspiración, obtener descanso mental, emocional y fÃsico, incluso después de un largo dÃa. Comparte este pasatiempo con tu familia y amigos, seguro les encantará hojear y colorear las páginas de este libro.
Dentro encontrarás:
- 50 posturas de yoga ilustradas para colorear y practicar.
- Nombres comunes y nombres en sánscrito de cada una de las posturas.
- Imágenes bien definidas de la anatomÃa humana centradas en el sistema esquelético y muscular.
- Maneras ilimitadas de ser creativo a través del arte de colorear.
Ya sea que seas un yogui principiante, uno avanzado, o nunca hayas hecho yoga, este libro te será una gran herramienta que fomentará tu conocimiento y creatividad, permitiéndote ver las posturas desde una perspectiva más profunda y con un mayor entendimiento. Regálate algo de tiempo y cultiva un poco de paz interior a medida que coloreas cada imagen de este libro moderno de anatomÃa de las posturas de yoga.
Aprende mientras coloreas. Colorea mientras meditas. Obtén este libro AHORA.1 different editions
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