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Alimentación consciente: Lo que los Maestros Zen pueden enseñarle sobre la alimentación, con consejos para acabar con los atracones, la adicción a la
Hardcover
Diet & NutritionAddiction & RecoveryMeditation
Publisher Price: $29.99
ISBN13: 9781638180043
Publisher: Primasta
Published: Feb 4 2021
Pages: 122
Weight: 0.74
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Si quiere reducir el estrés, perder peso y mejorar su relación con la comida, entonces continúe leyendo...
Trata las comidas y los alimentos como un problema en su vida?
Piensa constantemente en la comida, incluso cuando no está comiendo?
Acaso los pensamientos de cuánto, cuándo, qué comer y cómo adelgazar lo sacan de quicio?
Ha intentado incontables modas y dietas tradicionales sin éxito?
Cree que estas dietas y regÃmenes de ejercicio agotadores han aumentado su peso y sus problemas de alimentación en lugar de ayudarle?
Si la respuesta a una de las preguntas anteriores es un sÃ, está de suerte. Este libro sobre el antiguo concepto de la alimentación consciente le ayuda a conquistar su comida, peso y problemas de alimentación en sus términos.
Siguiendo las sugerencias y recomendaciones dadas en esta guÃa, aprenderá a amarse a sà mismo exactamente como es. Y también aprenderá
- Lo que es la alimentación consciente, cómo funciona, y su historia
- Los beneficios de esta técnica y lo que promete
- El papel que juega la alimentación consciente en el tratamiento de los trastornos alimenticios, incluyendo los atracones y el exceso de comida
- Lo que los Maestros Zen tienen que enseñar sobre el exceso de comida, los atracones y la comida emocional
- Varios consejos, trucos y sugerencias para comenzar el maravilloso viaje de la alimentación consciente
- Un enfoque paso a paso para ayudar a construir hábitos alimenticios conscientes
- 17 inspiradoras historias de éxito de celebridades
Ahora es el momento de superar sus hábitos alimenticios de sobrealimentación, atracones, e ingesta emocional.
Obtenga este libro ahora para aprender más sobre la alimentación consciente!
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