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Ahora Que Eres Mortal: Una guÃa práctica para cuidar tu salud cuando la enfermedad entra en tu vida
Paperback
Health GeneralMedical ReferenceMetaphysical General
ISBN13: 9788409827121
Publisher: Arv Ediciones
Published: Feb 15 2026
Pages: 252
Weight: 1.01
Height: 0.68 Width: 6.00 Depth: 9.00
Language: Spanish
Qué ocurre cuando descubres que la vida no es infinita?
Este libro empieza justo ahà en el punto en el que la medicina se encuentra con la vida real, donde aparecen el miedo, la incertidumbre y el deseo profundo de recuperar el control.
Ahora que eres mortal es una guÃa honesta, cercana y cientÃficamente fundamentada escrita por un médico que también ha sido paciente. Desde esa doble perspectiva, ofrece un enfoque práctico y realista sobre cómo participar activamente en el propio proceso de salud, tanto durante la enfermedad como en la prevención.
A lo largo de sus páginas, el lector encontrará cómo la alimentación, el ayuno, el ejercicio, el sueño y la gestión del estrés pueden convertirse en herramientas accesibles y poderosas para fortalecer cuerpo y mente. Aquà no hay promesas milagrosas ni soluciones mágicas: hay conocimiento útil, aplicable y respaldado por evidencia.
Este libro es una invitación a comprender tu cuerpo, recuperar tu toma de decisiones y acompañarte con consciencia en cada etapa de cuidado y recuperación. Porque incluso en medio de la enfermedad, siempre existe un margen para cuidarse mejor. Y ese margen puede marcar la diferencia.
Si buscas claridad, serenidad y un camino posible para mejorar tu bienestar, este libro es el inicio de ese viaje.
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