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Los 7 hábitos de la gente con inteligencia emocional: Domina tus emociones, aumenta tu autoestima y recupera el control de tu vida
Hardcover
CognitionGeneral PsychologySelf-Help
ISBN13: 9789916787335
Publisher: Daniel M. Oliver
Published: Aug 22 2025
Pages: 180
Weight: 0.79
Height: 0.56 Width: 5.50 Depth: 8.50
Language: Spanish
Das vueltas en la cama repasando conversaciones, te comparas en redes sociales y, aunque acumulas logros, la sensación de vacÃo no desaparece. No es falta de capacidad: es que nunca nos enseñaron a gestionar nuestro mundo emocional.
Este libro es una guÃa clara y práctica para hacerlo. Tras años de investigación y experiencia, Daniel M. Oliver condensa en estas páginas 7 hábitos que entrenan tu inteligencia emocional y transforman tu forma de pensar, sentir y relacionarte.
En estas páginas descubrirás:
- Hábitos prácticos para aumentar tu autoconciencia, regular tus emociones y fortalecer tus relaciones.
- Estrategias para dejar de sobreanalizar, manejar la ansiedad y tomar decisiones con claridad.
- Técnicas para comunicarte con empatÃa, establecer lÃmites saludables y construir vÃnculos auténticos.
- Microprácticas diarias de menos de 5 minutos que generan cambios reales gracias a la neuroplasticidad.
Y lo mejor es que cada hábito está diseñado para integrarse en tu rutina sin esfuerzo, generando cambios visibles en poco tiempo.
Con este método aprenderás a:
- Identificar tus detonantes emocionales antes de que tomen el control.
- Regular tus respuestas y dejar de reaccionar de forma impulsiva.
- Afrontar cambios y desafÃos con confianza y resiliencia.
- Recuperar la calma interior incluso en medio del caos.
- Fortalecer tu autoestima y sentirte más seguro de tus decisiones.
No es un libro de frases motivacionales, sino un sistema probado que ha transformado la vida de miles de personas y que ahora puede transformar la tuya.
Ha llegado el momento de despertar tu inteligencia emocional y vivir con claridad, propósito y serenidad.
1 different editions
Also available
Los 7 hábitos de la gente con inteligencia emocional: Domina tus emociones, aumenta tu autoestima y recupera el control de tu vida
Oliver, Daniel M.
Paperback
Also from
Oliver, Daniel M.
Los 7 hábitos de la gente con inteligencia emocional: Domina tus emociones, aumenta tu autoestima y recupera el control de tu vida
Oliver, Daniel M.
Paperback
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