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47 Recetas de Jugos Orgánicos Para la Madre Embarazada: Absorba Rápida y Fácilmente Ingredientes de Calidad Que su Cuerpo Necesita Durante el Embarazo
Paperback
Medical ReferenceSpanishGeneral Special Diets
ISBN13: 9781635317688
Publisher: Live Stronger Faster
Published: Oct 20 2017
Pages: 102
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Spanish
47 Recetas de Jugos Orgánicos Para la Madre Embarazada: Absorba Rápida y Fácilmente Ingredientes de Calidad Que su Cuerpo Necesita Durante el Embarazo
Por Joe Correa CSN
El perÃodo en el que la familia espera un bebé deberÃa estar repleto de energÃa positiva y alegrÃa. Sin embargo, este también es el momento para pensar acerca de sus hábitos de estilo de vida y, sobre todo, su dieta. Todas las mujeres afrontan el mismo dilema: qué comer y cuánto? Naturalmente, el embarazo viene con algunos cambios hormonales grandes que afectan su rutina normal, y crea antojos diferentes que podrÃan llevar a ganar peso y la falta de nutrientes importantes para su bebé.
Algunos estudios muestran que las mujeres embarazadas necesitan más proteÃnas, calcio, hierro y ácido fólico. Estos nutrientes deberÃan venir de una dieta saludable y bien balanceada. Sus proteÃnas deberÃan venir de fuentes saludables, como carne magra, pescado, aves de corral, huevos, legumbres y frutos secos. Tiene que tener en mente que las proteÃnas son nutrientes creadores, y son cruciales para el desarrollo de los órganos, especialmente el cerebro y corazón.
Una ingesta incrementada de calcio es extremadamente importante para crear los huesos y dientes del bebé. La falta de calcio puede crear problemas serios.
El hierro es otro nutriente importante que debe tener en mente al planificar su dieta saludable de embarazo. Este mineral es necesario para crear suficiente oxÃgeno para el bebé. La falta de hierro podrÃa llevar a anemia y fatiga, como asà también a un riesgo incrementado de infección.
El ácido fólico, también conocido como folato, se encuentra en alimentos en la forma de vitamina B. Este nutriente importante ayuda a prevenir diferentes defectos de nacimiento. Sin embargo, puede ser difÃcil obtener las cantidades necesarias a través de la comida sola. Por esta razón, su médico le recomendará tomar algunos suplementos dietarios antes y durante el embarazo.
La conclusión es que el embarazo es un perÃodo bello y delicado en la vida de una mujer. Pero con algunos cambios pequeños y bien planificados, usted estará obteniendo todos los nutrientes que necesita para un embarazo saludable.
Este libro es una colección de recetas de jugos para el embarazo, que fueron creadas para ayudarle a incrementar la ingesta de vitaminas y minerales importantes en tan solo unos minutos por dÃa. Espero que este libro le sirva como una guÃa en este camino precioso e inolvidable que está a punto de tomar.
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