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30 Actividades de Recuperación de Adicciones: Elimina el Aburrimiento y los Desencadenantes Emocionales: 30 Actividades Respaldadas por la Ciencia par
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Publisher: Parenting Rewired
Pages: 90
Weight: 0.64
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Deja De Burlarte De Tu Sobriedad Antes De Que el Martes Silencioso Por la Noche Mate Tu Progreso.
Estás sentado en una habitación tranquila a las 2: 00 AM. Tu piel está gateando. El silencio grita. Esta es la Trampa de los Nudillos Blancos, y es exactamente donde falla la mayorÃa de la gente.
La mayorÃa de los consejos de recuperación son basura absoluta. Todo es no hagas esto y evita eso.Pero la naturaleza odia el vacÃo. Si no llenas ese agujero en tu pecho con algo real, el demonio encontrará su camino de regreso. No puedes simplemente dejar un estilo de vida; tienes que diseñar uno nuevo.
La Trampilla Secreta hacia la Libertad Permanente
He estado en las trincheras. Conozco el dolor hueco de la mañana siguiente y el agotamiento de guardar secretos. La razón por la que el 95% de las personas recaen no es la falta de fuerza de voluntad, es la falta de arquitectura. Están tratando de sobrevivir a su recuperación en lugar de construir una vida de la que no quieren escapar.
30 Actividades de Recuperación de Adicciones es su plan táctico para desmantelar los desencadenantes e instalar un nuevo sistema operativo mental. Sin pelusa. Sin juicio. Solo herramientas crudas respaldadas por la ciencia que funcionan cuando los antojos golpean el ventilador.
Dentro de este manual, descubrirá
- El Secreto de la Brújula de Valores Cómo conectar su cerebro para un cambio permanente, de modo que la recaÃda se sienta fundamentalmente imposible.
- Urge a surfear: El interruptor mental de 30 segundos para los antojos intensos que detiene los nudillos blancos en seco.
- La Técnica de la Carta no enviada Un método visceral para eliminar la vergüenza tóxica y anclar tu pasado.
- El Truco de la Lista de Curiosidades: Cómo llenar el silencio mortal que hace que la mayorÃa de las personas vuelvan al frasco o la pÃldora.
- El Plan de Prevención de RecaÃdas de $10,000: Estrategias de nivel profesional utilizadas por entrenadores de alto nivel para que sigas avanzando hacia la vida que mereces.
Transforme Su Recuperación De una Sentencia De Prisión en un Viaje de Poder.
Deja de esperar a que caiga el otro zapato. Deja de vivir con miedo a tus propios pensamientos. Ya sea que esté recién sobrio o sea un profesional de la recuperación que busca herramientas que realmente se peguen, este libro es la llave inglesa que necesita para apretar los tornillos de su nueva vida.
Has mirado la puerta cerrada lo suficiente. Es hora de encontrar la trampilla. Es hora de comenzar a construir una vida tan rica, tan conectada y tan decidida que las viejas sombras pierdan su poder para perseguirte.
Toma tu copia ahora. Tu yo futuro está esperando.
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