Sign-In
Cart
30 Addiction Recovery Activities: Eliminate Boredom and Emotional Triggers: 30 Science-Backed Activities for Anyone Committed to Lifelong Sobriety
Hardcover
Publisher: Authors Crib
Published: May 2 2026
Pages: 88
Weight: 0.73
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Stop White-Knuckling Your Sobriety Before the Silent Tuesday Night Kills Your Progress.
You're sitting in a quiet room at 2:00 AM. Your skin is crawling. The silence is screaming. This is the White-Knuckle Trap-and it's exactly where most people fail.
Most recovery advice is absolute garbage. It's all don't do this and avoid that. But nature hates a vacuum. If you don't fill that hole in your chest with something real, the demon will find its way back in. You can't just quit a lifestyle; you have to design a new one.
The Secret Trapdoor to Permanent Freedom
I've been in the trenches. I know the hollow ache of the morning after and the exhaustion of keeping secrets. The reason 95% of people relapse isn't a lack of willpower-it's a lack of architecture. They are trying to survive their recovery instead of building a life they don't want to escape from.
30 Addiction Recovery Activities is your tactical blueprint to dismantle the triggers and install a new mental operating system. No fluff. No judgment. Just raw, science-backed tools that work when the cravings hit the fan.
Inside this manual, you'll discover:
- The Values Compass(TM) Secret: How to hardwire your brain for permanent change so relapse feels fundamentally impossible.
- Urge Surfing: The 30-second mental kill-switch for intense cravings that stops white-knuckling in its tracks.
- The Unsent Letter Technique: A visceral method for nuking toxic shame and cutting the anchor to your past.
- The Curiosity List Hack: How to fill the deadly silence that drives most people back to the bottle or the pill.
- The $10,000 Relapse Prevention Plan: Professional-grade strategies used by high-end coaches to keep you moving toward the life you deserve.
Transform Your Recovery From a Prison Sentence into a Power Trip.
Stop waiting for the other shoe to drop. Stop living in fear of your own thoughts. Whether you are newly sober or a recovery professional looking for tools that actually stick, this book is the wrench you need to tighten the bolts on your new life.
You've looked at the locked door long enough. It's time to find the trapdoor. It's time to start building a life so rich, so connected, and so purposeful that the old shadows lose their power to haunt you.
Grab your copy now. Your future self is waiting.
1 different editions
Also available
Also from
Hammond, Andy
Also in
Addiction & Recovery
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
Stop the Chaos Workbook: How to Get Control of Your Life by Beating Alcohol and Drugs
Tighe, Allen A.
Paperback
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction
Beidler Msw, Caroline
Paperback
The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in Letters
Fitzgerald, Robert
Paperback
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Means, Marsha
Steffens, Barbara
Paperback
Answers in the Heart: Daily Meditations for Men and Women Recovering from Sex Addiction
Anonymous
Paperback
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes, Patrick J.
Paperback
Facing Addiction: Starting Recovery from Alcohol and Drugs
Bailey, John
Carnes, Stefanie
Carnes, Patrick
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Service, Anonymous World
Services, Aa
Alcoholics Anonymous World Services
Paperback
The Book That Started It All: The Original Working Manuscript of Alcoholics Anonymous
Anonymous
Hardcover
A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps
Carnes, Patrick J.
Paperback
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
Wilson, Gary
Paperback
Healing the Wounds of Sexual Addiction: Discover the Practical and Spiritual Steps to Lasting Recovery
Laaser, Mark
Paperback
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Resch, Elyse
Tribole, Evelyn
Paperback
Food of the Gods: The Search for the Original Tree of Knowledge a Radical History of Plants, Drugs, and Human Evolution
McKenna, Terence
Paperback
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Nakken, Craig
Paperback
You're Waiting On You: A Guide For Families Struggling With Addiction and Relapse
Davis, Sam
McKenzie, Brook
Paperback
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance
Spinelli, Frank
Paperback
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
What Would You Do Alone in a Cage with Nothing But Cocaine?: A Philosophy of Addiction
Pickard, Hanna
Hardcover
Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (Ifs) Approach
Catanzaro, Jeanne
Paperback
Allen Carr's Easy Way to Stop Smoking: New Us Edition: Over 20 Million Copies Sold
Carr, Allen
Paperback
Buzzed: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy
Wilson, Wilkie
Kuhn, Cynthia
Swartzwelder, Scott
Paperback
The Disease of Addiction: A Twenty-First Century Understanding and Beyond
Caravella, Joseph
Paperback
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends
Brisman, Judith
Weinshel, Margot
Siegel, Michele
Paperback
Cracking Up: From Rising Star to Junkie Despair in 1,000 Days-An Unlikely Addict's Memoir
Lownds, Gordon
Paperback
Reality Check: Making the Best of the Situation - How I Overcame Addiction, Loss, and Prison
Sorrentino, Mike The Situation
Hardcover
Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Grace, Annie
Paperback
Life Recovery Workbook: A Biblical Guide Through the 12 Steps
Stoop, David
Arterburn, Stephen
Paperback
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Whitaker, Holly
Paperback
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Harper, Faith G.
Paperback
Beyond Addiction: How Science and Kindness Help People Change: A Guide for Families
Foote, Jeffrey
Kosanke, Nicole
Wilkens, Carrie
Paperback
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction
Plattor, Candace
Paperback
Behind the Badge: From Police Chief to Opioid Addict: A True Story of Ruin and Redemption
Fleuter, Scott
Paperback
Plain Language Big Book: A Tool for Reading Alcoholics Anonymous
Alcoholics Anonymous World Services Inc
Paperback
The Heart of Addiction: A New Approach to Understanding and Managing Alcoholism and Other Addictive Behaviors
Dodes, Lance M.
Paperback
The Addiction Recovery Journal: Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse
Feinblatt, Natalie, PsyD
Paperback
Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
Benfield, Deb, Med Rdn/Ldn Ryt
Paperback
Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook
Nicolaus, Martin
Paperback
Combating Cult Mind Control: The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
Hassan, Steven
Paperback
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Meyers, Robert J.
Wolfe, Brenda L.
Paperback
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Mellody, Pia
Miller, J. Keith
Miller, Andrea Wells
Paperback
Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous
L, Elisabeth
Paperback
The Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed
Laaser, Debra
Paperback
In Praise of Addiction: Or How We Can Learn to Love Dependency in a Damaged World
Roberts, Elizabeth F. S.
Hardcover
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
Undoing Drugs: How Harm Reduction Is Changing the Future of Drugs and Addiction
Szalavitz, Maia
Paperback
Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs
Twerski, Abraham J.
Paperback
Hungry for Connection: Heal Your Relationships with Food and People in an Insecurely Attached World
Garland, Kathryn
Scaringi, Vanessa
Paperback
Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
Carr, Allen
Paperback
Sober On A Drunk Planet: Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
Alexander, Sean
Paperback
Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
Bennett, Ben
McDowell, Josh
Paperback
Each Day a New Beginning: Daily Meditations for Women (40th Anniversary Edition)
Casey, Karen
Paperback
Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs
Dufton, Emily
Hardcover
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
Dicey, John
Carr, Allen
Paperback
The First 90 Days of Sobriety: Recovering from Alcoholism: A Guided Journal
Feinblatt, Natalie, PsyD
Paperback
Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
Lardner, Brandice
Paperback