Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A simple approach to fitness: A diet and exercise philosophy for regular people

A simple approach to fitness: A diet and exercise philosophy for regular people

Shropshire, James

Paperback

Health GeneralMetaphysical General

ISBN10: 1794603840
ISBN13: 9781794603844
Publisher: Independently Published
Published: Feb 4 2019
Pages: 122
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
Tired of over-complicated fitness programs? Don't want to count calories, macros, or keep a food journal? Or maybe you're intimidated with starting an exercise program. I know I was. This book is an accumulation of 30 years of trying different diet and exercise programs that aren't made for the regular person who just wants to be in good shape. I've combined multiple concepts for fitness into one easy to follow lifestyle change. Changing your philosophy about eating and exercise will give you long term results that you can maintain for the rest of your life. Buy this book and watch yourself transform into the type of fitness level you are comfortable with.

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