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Self explorations: A personal discovery workbook using words, images and gratitude practice
Paperback
Metaphysical GeneralArtMeditation
Publisher: Independently Published
Published: Jun 12 2020
Pages: 144
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
Self Exploration: A Creative Workbook for Reconnecting with Yourself
Self Exploration is a gentle yet powerful workbook designed to guide you back to your inner self. Blending creative exercises with reflective prompts, this book acts as a personal coach - encouraging you to rediscover your values, dreams, passions, and achievements.
Through a blend of creative questioning, daily gratitude practice, mindful colouring pages, and uplifting collage-making activities, you'll carve out a space of calm introspection and joyful self-discovery. This workbook isn't about perfection - it's about presence. It's about rebuilding your inner compass and finding strength through creative expression.
Born out of the emotional aftermath of the global lockdown - a time that forced us all to pause, reflect, and adapt regardless of status, culture, or background - this book offers a space to process, to breathe, and to grow. We were all asked to sit still with ourselves, to confront emotions that ranged from despair to joy, from powerlessness to clarity. Self Exploration invites you to honour that journey and emerge with a clearer sense of what truly matters to you.
Whether you're rebuilding after a storm or simply seeking quiet inspiration, this workbook will help you reconnect with the most important relationship in your life - the one you have with yourself.
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