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SELF CONTROL Activity Book for teens and adults - Calm your mind and find your best self with mindfulness pages. To Manage Anxiety and Stress, Underst
Paperback
Publisher: Independently Published
Published: Feb 25 2022
Pages: 100
Weight: 0.56
Height: 0.21 Width: 8.50 Depth: 11.00
Language: English
When a big feeling comes along...you can handle it!
This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.
Offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process
Skills to Improve Concentration, Organization, Stress Management. Anxiety is a difficult emotion to manage, and the added stressors of the life can make it feel impossible to overcome. But you have the power to handle it―you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook.
Multitude of exercises:
- Coping with stressful times like exams.
- Balancing powerful feelings and emotions in an effective way
- Navigating interpersonal relationships effectively
- Overcoming rejections and failures
- Developing mindfulness to stay focused in the moment
- Life skills to become confident and resilient
- Anger management skills
- Accepting themself and their current situation\
♥♥♥ Start overcoming CBT today ♥♥
- size: 8.5 x 11 in (21.59 cm x 27.94 cm)
- Various designs in difficulty levels.
- Suitable for markers, gel pens, coloring pencils.
* Professionally designed soft matte cover
* Princess themed for your enjoyment!
* Pinted with a durable matte finish. Protects against scratches and scuffs.
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