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Remember to Breathe: A Guide to Understanding and Resolving Trauma
Paperback
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ISBN10: 152274035X
ISBN13: 9781522740353
Publisher: Createspace
Published: Feb 19 2016
Pages: 100
Weight: 0.35
Height: 0.24 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781522740353
Publisher: Createspace
Published: Feb 19 2016
Pages: 100
Weight: 0.35
Height: 0.24 Width: 5.98 Depth: 9.02
Language: English
Psychological trauma occurs along a continuum. It can range from the slings and arrows of daily living, for example, a broken heart due to a sour relationship at one end to full blown PTSD at the other end. Remember to Breathe is written to be useful and instructional for the professional or lay person with an interest in psychological trauma. It explores the factors that create trauma, and other psychological pain. Reading the text expands your consciousness, therefore your awareness, in plain terms and explores the dynamics and principles useful for understanding and treating trauma regardless of the source.
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