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Relax: Entspannte Menschen entscheiden besser
Paperback
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ISBN10: 3695750669
ISBN13: 9783695750665
Publisher: Bod - Books on Demand
Published: Jun 25 2026
Pages: 250
Weight: 0.55
Height: 0.53 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783695750665
Publisher: Bod - Books on Demand
Published: Jun 25 2026
Pages: 250
Weight: 0.55
Height: 0.53 Width: 5.00 Depth: 8.00
Language: German
Relax ist ein moderner Reisebegleiter in ein bewussteres, leichteres Leben. Er lädt dich ein, deinen ganz persönlichen Weg in die Entspannung zu finden und dich dabei mit allen Ebenen deines Seins zu verbinden: körperlich, mental und seelisch. Das Herzstück des Buches bildet die Entspannungsmatrix, ein erfahrungsbasiertes Modell, das kurzfristige und langfristige Entspannungsmöglichkeiten auf allen drei Ebenen differenziert darstellt. Diese Matrix dient als roter Faden, der durch das Buch führt und die Inhalte strukturiert erlebbar macht. Was bedeutet echte, nachhaltige Entspannung? Ausgehend von dieser einfachen Frage entfaltet das Buch einen tiefgreifenden, gleichzeitig spielerisch-leichten Selbsterkenntnisprozess. Mit angewandter Psychologie, moderner Spiritualität und persönlichen Geschichten bietet das Buch keine Patentlösungen, sondern öffnet Räume. Du wirst sanft an die Hand genommen, ermutigt ehrlich hinschauen und eingeladen neue Sichtweisen zuzulassen.
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